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| Total Time (h:m:s) | 2:27:25 | 12:21 pace | | Moving Time (h:m:s) | 1:31:04 | 7:38
pace | | Distance (mi ) | 11.93 | | Moving Speed (mph) | 7.9 avg. | 26.7 max. | | Elevation Gain (ft) | +2,222
/ -2,222 | | | | Avg. Heart Rate | 123 bpm | Zone 2.7 | | | | Temperature (°F) | 70.2°F avg. | 71.6°F high | | Wind Speed ( mph) | WNW 8.5 avg. | WNW 10.4 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:27:25 | 100.0 | | Moving Time | 1:31:04 | 61.8 | | Ascent | 0:47:25 | 32.2 | | Descent | 0:26:41 | 18.1 | | Flat | 0:16:58 | 11.5 | | Stopped Time | 0:56:22 | 38.2 | | # of MB Stops | 18 | -- |
| Relevant
Data | | Start Time: | Sep 16, 2007 10:23:25 AM | | Finish Time: | Sep 16, 2007 12:50:50 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.93 | 100 | | Ascent | 4.66 | 39.1 | | Descent | 4.59 | 38.5 | | Flat | 2.68 | 22.4 |
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| Overall Speed | 4.9 | -- | | Moving Speed | 7.9 | 26.7 | | Ascent | 5.8 | 21.3 | | Descent | 10.2 | 26.7 | | Flat | 9.3 | 23.1 |
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| Overall Pace | 12:21 | -- | | Moving Pace | 7:38 | 2:14 | | Ascent | 10:17 | 2:49 | | Descent | 5:54 | 2:14 | | Flat | 6:27 | 2:35 |
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| Heart Rate (%max) | 67 | 40 | 106 | | Heart Rate (zone) | 2.7 | 0.8 | 7.6 | | Heart Rate (bpm) | 123 | 74 | 197 |
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| 00:10:25 | 0.13 | 0.8 | | 00:21:58 | 1.38 | 3.8 | | 00:25:02 | 2.87 | 6.9 | | 00:46:03 | 4.75 | 6.2 | | 00:35:53 | 2.27 | 3.8 | | 00:08:05 | 0.54 | 4.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | raintonr's Preferences | | Sample Count: | 1434 |
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| 1 | 147:26 | 11.93 | 25.5 | 127 | 197 | 73 | 1,273 |
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| Total Elevation | 4,445 | | Elevation Gain | 2,222 | | Elevation Loss | 2,222 | | Net Elevation Change | 0 |
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| Ascent | 23.8 | 586.6 | | Descent | -24.4 | -1,010.5 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 8.3 | 46.0 | | Descent Grade | -6.6 | -32.1 |
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| Temperature (°F) | 70.2 | 68 | 71.6 | | Relative Humidity (%) | 20.7 | 17.2 | 28.3 | | Wind Speed (mph) | 8.5 | 5.8 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Sydney Airport |
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