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| Total Time (h:m:s) | 3:04:22 | 9:08 pace | | Moving Time (h:m:s) | 2:56:35 | 8:45
pace | | Distance (mi ) | 20.16 | | Moving Speed (mph) | 6.8 avg. | 19.5 max. | | Elevation Gain (ft) | +2,187
/ -2,192 | | | | Temperature (°F) | 57.2°F avg. | 60.8°F high | | Wind Speed ( mph) | NE 10.7 avg. | NE 13.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGreat weather, great run. |
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| Total Time | 3:04:22 | 100.0 | | Moving Time | 2:56:35 | 95.8 | | Ascent | 1:00:45 | 33.0 | | Descent | 0:57:24 | 31.2 | | Flat | 0:58:26 | 31.7 | | Stopped Time | 0:07:41 | 4.2 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Sep 16, 2007 7:18:56 AM | | Finish Time: | Sep 16, 2007 10:23:18 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 20.16 | 100 | | Ascent | 6.68 | 33.2 | | Descent | 6.74 | 33.4 | | Flat | 6.74 | 33.4 |
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| Overall Speed | 6.6 | -- | | Moving Speed | 6.8 | 19.5 | | Ascent | 6.6 | 9.5 | | Descent | 7.0 | 19.5 | | Flat | 6.9 | 12.6 |
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| Overall Pace | 9:08 | -- | | Moving Pace | 8:45 | 3:04 | | Ascent | 9:05 | 6:18 | | Descent | 8:31 | 3:04 | | Flat | 8:41 | 4:46 |
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This activity does not have
any heart rate information recorded.The Forerunner 205 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| 1 | 9:04 | 1.00 | 8.1 | 117 | | 2 | 9:31 | 1.00 | 8.3 | 117 | | 3 | 9:13 | 1.00 | 8.5 | 120 | | 4 | 8:46 | 1.00 | 8.8 | 118 | | 5 | 8:44 | 1.00 | 8.3 | 117 | | 6 | 8:37 | 1.00 | 8.5 | 119 | | 7 | 8:58 | 1.00 | 8.0 | 119 | | 8 | 8:40 | 1.00 | 8.0 | 119 | | 9 | 8:42 | 1.00 | 7.9 | 118 | | 10 | 8:57 | 1.00 | 9.8 | 114 | | 11 | 9:02 | 1.00 | 7.8 | 119 | | 12 | 8:37 | 1.00 | 11.8 | 119 | | 13 | 8:29 | 1.00 | 8.3 | 117 | | 14 | 8:31 | 1.00 | 16.5 | 118 | | 15 | 9:08 | 1.00 | 8.9 | 116 | | 16 | 8:29 | 1.00 | 11.5 | 119 | | 17 | 8:19 | 1.00 | 8.5 | 120 | | 18 | 8:28 | 1.00 | 8.9 | 119 | | 19 | 9:05 | 1.00 | 8.5 | 120 | | 20 | 8:17 | 1.00 | 8.8 | 121 | | 21 | 0:11 | 0.02 | 7.9 | 3 |
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| Total Elevation | 4,379 | | Elevation Gain | 2,187 | | Elevation Loss | 2,192 | | Net Elevation Change | -5 |
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| Ascent | 12.4 | 139.6 | | Descent | -12.4 | -174.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.2 | 21.3 | | Descent Grade | -4.1 | -21.3 |
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| Temperature (°F) | 57.2 | 53.6 | 60.8 | | Relative Humidity (%) | 57.9 | 51.7 | 67.0 | | Wind Speed (mph) | 10.7 | 8.1 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Raleigh / Durham, Raleigh-Durham International Airport |
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