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| Total Time (h:m:s) | 2:07:02 | 10:33 pace | | Moving Time (h:m:s) | 2:06:25 | 10:32
pace | | Distance (mi ) | 11.99 | | Moving Speed (mph) | 5.7 avg. | 19.8 max. | | Elevation Gain (ft) | +1,728
/ -1,478 | | | | Avg. Heart Rate | 148 bpm | Zone 3.8 | | | | Temperature (°F) | 60.8°F avg. | 60.8°F high | | Wind Speed ( mph) | NW 4.6 avg. | NW 5.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:07:02 | 100.0 | | Moving Time | 2:06:25 | 99.9 | | Ascent | 0:48:39 | 38.4 | | Descent | 0:49:02 | 38.8 | | Flat | 0:28:44 | 22.7 | | Stopped Time | 0:00:07 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 16, 2007 10:58:31 AM | | Finish Time: | Sep 16, 2007 1:05:33 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.99 | 100 | | Ascent | 4.67 | 39.0 | | Descent | 4.62 | 38.5 | | Flat | 2.70 | 22.5 |
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| Overall Speed | 5.7 | -- | | Moving Speed | 5.7 | 19.8 | | Ascent | 5.8 | 19.8 | | Descent | 5.6 | 8.9 | | Flat | 5.6 | 6.9 |
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| Overall Pace | 10:33 | -- | | Moving Pace | 10:32 | 3:01 | | Ascent | 10:24 | 3:01 | | Descent | 10:37 | 6:43 | | Flat | 10:38 | 8:39 |
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| Heart Rate (%max) | 78 | 38 | 87 | | Heart Rate (zone) | 3.8 | 0.8 | 4.7 | | Heart Rate (bpm) | 148 | 73 | 166 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:17 | 0.05 | 11.3 | | 00:04:11 | 0.40 | 5.8 | | 01:26:42 | 8.25 | 5.7 | | 00:35:22 | 3.28 | 5.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 1290 |
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| 1 | 10:32 | 1.00 | 7.2 | 132 | 144 | 156 | | 2 | 10:30 | 1.00 | 6.5 | 143 | 149 | 157 | | 3 | 10:28 | 1.00 | 6.5 | 144 | 151 | 157 | | 4 | 10:23 | 1.00 | 6.3 | 146 | 152 | 157 | | 5 | 10:16 | 1.00 | 7.2 | 147 | 155 | 156 | | 6 | 10:19 | 1.00 | 6.3 | 149 | 156 | 156 | | 7 | 10:28 | 1.00 | 6.5 | 150 | 158 | 157 | | 8 | 10:40 | 1.00 | 6.3 | 151 | 157 | 158 | | 9 | 10:35 | 1.00 | 6.5 | 151 | 155 | 157 | | 10 | 10:48 | 1.00 | 6.0 | 152 | 158 | 158 | | 11 | 11:06 | 1.00 | 6.5 | 154 | 160 | 158 | | 12 | 10:51 | 1.00 | 7.6 | 159 | 166 | 158 |
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| Total Elevation | 3,206 | | Elevation Gain | 1,728 | | Elevation Loss | 1,478 | | Net Elevation Change | 251 |
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| Ascent | 13.7 | 1,702.8 | | Descent | -10.3 | -236.2 |
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| Overall Grade | 1.4 | -- | | Ascent Grade | 9.5 | 22.2 | | Descent Grade | -3.9 | -18.8 |
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| Temperature (°F) | 60.8 | 60.8 | 60.8 | | Relative Humidity (%) | 45.0 | 45.0 | 45.0 | | Wind Speed (mph) | 4.6 | 3.5 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Harrisburg, Capital City Airport |
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