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| Total Time (h:m:s) | 3:52:30 | 8:45 pace | | Moving Time (h:m:s) | 3:52:29 | 8:45
pace | | Distance (mi ) | 26.55 | | Moving Speed (mph) | 6.9 avg. | 12.7 max. | | Elevation Gain (ft) | +5,524
/ -5,546 | | | | Avg. Heart Rate | 170 bpm | Zone 4.8 | | | | Temperature (°F) | 49.1°F avg. | 55.4°F high | | Wind Speed ( mph) | SW 6.3 avg. | SW 8.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsI finished the race in about 3:51:41. This is a PR by almost 30 minutes. |
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| Total Time | 3:52:30 | 100.0 | | Moving Time | 3:52:29 | 100.0 | | Ascent | 1:37:24 | 41.9 | | Descent | 1:39:29 | 42.8 | | Flat | 0:35:36 | 15.3 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 16, 2007 7:39:11 AM | | Finish Time: | Sep 16, 2007 11:31:41 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 26.55 | 100 | | Ascent | 11.16 | 42.0 | | Descent | 11.39 | 42.9 | | Flat | 4.00 | 15.1 |
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| Overall Speed | 6.9 | -- | | Moving Speed | 6.9 | 12.7 | | Ascent | 6.9 | 12.7 | | Descent | 6.9 | 12.2 | | Flat | 6.7 | 10.7 |
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| Overall Pace | 8:45 | -- | | Moving Pace | 8:45 | 4:43 | | Ascent | 8:43 | 4:43 | | Descent | 8:43 | 4:55 | | Flat | 8:54 | 5:36 |
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| Heart Rate (%max) | 88 | 54 | 95 | | Heart Rate (zone) | 4.8 | 1.4 | 5.5 | | Heart Rate (bpm) | 170 | 104 | 184 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:11 | 0.02 | 7.0 | | 00:00:09 | 0.02 | 8.2 | | 00:14:57 | 1.48 | 5.9 | | 02:22:35 | 15.98 | 6.7 | | 01:14:38 | 9.05 | 7.3 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | robjacob's Preferences | | Sample Count: | 3087 |
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| 1 | 230:32 | 26.22 | 11.1 | 170 | 186 | 3,471 | | 2 | 0:03 | 0.00 | 2.2 | 158 | 159 | 1 |
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| Total Elevation | 11,070 | | Elevation Gain | 5,524 | | Elevation Loss | 5,546 | | Net Elevation Change | -22 |
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| Ascent | 23.8 | 567.7 | | Descent | -23.9 | -449.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 9.5 | 20.7 | | Descent Grade | -7.0 | -25.4 |
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| Temperature (°F) | 49.1 | 42.8 | 55.4 | | Relative Humidity (%) | 72.5 | 54.6 | 87.2 | | Wind Speed (mph) | 6.3 | 4.6 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Rochester, Greater Rochester International Airport |
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