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Dunsfold Aerodrome 10k
|
Run
|
Special Event
Cranleigh
,
United Kingdom
Sunday, September 16, 2007
|
mdunn77
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Dashboard
Analyzer
Map Player
Player
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment
Summary Data
Total Time (h:m:s)
0:52:41
8:53 pace
Moving Time (h:m:s)
0:52:40
8:53 pace
Distance (mi )
5.92
Moving Speed (mph)
6.7 avg.
10.7 max.
Elevation Gain (ft)
+227 / -227
Avg. Heart Rate
185 bpm
Zone 5.7
Temperature (°F)
60.5°F avg.
62.6°F high
Wind Speed ( mph)
SW 14.4 avg.
SW 16.1 max.
GPS Signal Quality
Excellent
MB Gravity Web Service
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Chart Details
Comments
Time Data
Total
% of Total
Total Time
0:52:41
100.0
Moving Time
0:52:40
100.0
Ascent
0:09:01
17.1
Descent
0:07:17
13.8
Flat
0:36:22
69.1
Stopped Time
0:00:00
0.0
# of MB Stops
0
--
Relevant Data
Start Time:
Sep 16, 2007 11:06:33 AM
Finish Time:
Sep 16, 2007 11:59:14 AM
Time Zone:
Western European
Heart Rate Profile
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Please select the Chart to Display Above
Distance Data
Total (mi )
% of Total
Distance
5.92
100
Ascent
0.98
16.6
Descent
0.81
13.8
Flat
4.12
69.6
Speed Data
Average (mph)
Maximum (mph)
Overall Speed
6.7
--
Moving Speed
6.7
10.7
Ascent
6.5
8.5
Descent
6.7
9.7
Flat
6.8
10.7
Pace Data
Average ( m:s )
Best (m:s)
Overall Pace
8:53
--
Moving Pace
8:53
5:36
Ascent
9:10
7:05
Descent
8:56
6:12
Flat
8:49
5:36
Heart Rate Data
Avg
Low
High
Heart Rate (%max)
97
71
104
Heart Rate (zone)
5.7
3.1
7.4
Heart Rate (bpm)
185
135
198
Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 0
0-50
00:00:00
0.00
0.0
Zone 1
50-60
00:00:00
0.00
0.0
Zone 2
60-70
00:00:00
0.00
0.0
Zone 3
70-80
00:00:23
0.04
6.8
Zone 4
80-90
00:00:15
0.04
10.0
Zone 5
90-100
00:52:02
5.83
6.7
Relevant Data
Max Heart Rate:
191 bpm
Zone Source:
mdunn77's Preferences
Sample Count:
559
Lap
(#)
Time
(m:s)
Distance
(mi )
M Spd
(mph)
HR
(bpm)
Energy
(Cal)
Avg
Max
1
52:40
5.92
10.4
185
198
854
Elevation Change
Total (ft)
Total Elevation
454
Elevation Gain
227
Elevation Loss
227
Net Elevation Change
0
Vertical Speed
Average ( ft/min)
Maximum (ft/min)
Ascent
4.3
31.0
Descent
-4.3
-29.6
Grade
Average (%)
Maximum (%)
Overall Grade
0.0
--
Ascent Grade
1.5
3.9
Descent Grade
-1.4
-3.5
Relevant Data
Start Elevation (ft):
161
Finish Elevation (ft):
161
Min. Elevation (ft):
155
Max. Elevation (ft):
184
Elevation Source:
MB Gravity Web Service
Tune-Up Options...
Weather Data
Average
Low
High
Temperature (°F)
60.5
59
62.6
Relative Humidity (%)
73.3
68.0
77.2
Wind Speed (mph)
14.4
10.4
16.1
Relevant Data
Predominant Weather Type:
--
Predominant Wind Direction:
SW
Weather Station:
Biggin Hill
GPS Data
Device
Forerunner 305
260.0
Latest Updates
The recommended version is 2.50.
Read more...
GPS Track
559 trackpoints
Avg. Frequency
5.7 seconds per trackpoint
Corrections
Enabled
0 corrections
Elevation Source
MB Gravity Web Service
Upload
9/17/07 10:20 AM (GMT)
346.9 KB
Agent
MotionBased Web Agent
Mac 1.25 beta
Plot:
Time vs. Distance
Display:
Elevation
Heart Rate
Plot:
Time vs. Distance
Display:
Elevation Gain
Elevation Loss
Chart:
Moving Time
Display:
Distance
Plot:
Distance vs. Time
Display:
Elevation
Heart Rate
Plot :
Distance vs. Time
Display:
Elevation Gain
Elevation Loss
Chart:
Distance
Display:
Time
Plot:
Heart Rate
vs.
Distance
Time
Display:
Elevation
Speed
Plot:
Heart Rate
vs.
Distance and Time
Elevation Change
Plot:
HR Zone
vs.
Time
Distance
Chart:
Pie
Column
Plot:
Speed
vs.
Distance
Pace
Time
Display:
Elevation
Heart Rate
Plot:
Speed
vs.
Distance and Time
Pace
Elevation Change and Time
Plot:
Elevation
vs.
Distance
Time
Display:
Grade
Heart Rate
Plot:
Elevation vs. Distance and Time
Grade vs. Distance and Time
Plot:
Device Triggered Laps vs.
Time
Distance
Heart Rate
Max Speed
Calories
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