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| Total Time (h:m:s) | 0:27:47 | 8:42 pace | | Moving Time (h:m:s) | 0:27:47 | 8:42
pace | | Distance (mi ) | 3.19 | | Moving Speed (mph) | 6.9 avg. | 10.5 max. | | Elevation Gain (ft) | +541
/ -529 | | | | Avg. Heart Rate | 154 bpm | Zone 4.1 | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:27:47 | 100.0 | | Moving Time | 0:27:47 | 100.0 | | Ascent | 0:12:23 | 44.6 | | Descent | 0:10:24 | 37.4 | | Flat | 0:05:00 | 18.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 18, 2007 12:37:27 PM | | Finish Time: | Sep 18, 2007 1:05:14 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.19 | 100 | | Ascent | 1.38 | 43.2 | | Descent | 1.24 | 38.7 | | Flat | 0.58 | 18.1 |
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| Overall Speed | 6.9 | -- | | Moving Speed | 6.9 | 10.5 | | Ascent | 6.7 | 10.2 | | Descent | 7.1 | 10.5 | | Flat | 6.9 | 10.5 |
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| Overall Pace | 8:42 | -- | | Moving Pace | 8:42 | 5:43 | | Ascent | 8:59 | 5:53 | | Descent | 8:25 | 5:43 | | Flat | 8:40 | 5:44 |
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| Heart Rate (%max) | 81 | 47 | 95 | | Heart Rate (zone) | 4.1 | 0.9 | 5.5 | | Heart Rate (bpm) | 154 | 90 | 181 |
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| 00:00:08 | 0.01 | 5.1 | | 00:00:18 | 0.02 | 4.9 | | 00:00:40 | 0.05 | 4.9 | | 00:10:05 | 1.08 | 6.4 | | 00:14:40 | 1.74 | 7.1 | | 00:01:56 | 0.28 | 8.8 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 340 |
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| 1 | 9:39 | 1.00 | 7.4 | 149 | 161 | 149 | | 2 | 9:09 | 1.00 | 7.8 | 150 | 159 | 153 | | 3 | 7:42 | 1.00 | 9.8 | 162 | 177 | 153 | | 4 | 1:17 | 0.18 | 9.8 | 176 | 181 | 29 |
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| Total Elevation | 1,070 | | Elevation Gain | 541 | | Elevation Loss | 529 | | Net Elevation Change | 12 |
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| Ascent | 19.5 | 236.2 | | Descent | -19.0 | -196.9 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 7.3 | 11.0 | | Descent Grade | -5.7 | -17.8 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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