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| Total Time (h:m:s) | 1:58:54 | 8:56 pace | | Moving Time (h:m:s) | 1:58:53 | 8:56
pace | | Distance (mi ) | 13.31 | | Moving Speed (mph) | 6.7 avg. | 10.6 max. | | Elevation Gain (ft) | +524
/ -522 | | | | Temperature (°F) | 68.9°F avg. | 71.6°F high | | Wind Speed ( mph) | SE 3.5 avg. | SE 3.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:58:54 | 100.0 | | Moving Time | 1:58:53 | 100.0 | | Ascent | 0:12:10 | 10.2 | | Descent | 0:17:12 | 14.5 | | Flat | 1:29:31 | 75.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 19, 2007 8:06:22 AM | | Finish Time: | Sep 19, 2007 10:05:16 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.31 | 100 | | Ascent | 1.36 | 10.3 | | Descent | 2.01 | 15.1 | | Flat | 9.93 | 74.6 |
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| Overall Speed | 6.7 | -- | | Moving Speed | 6.7 | 10.6 | | Ascent | 6.7 | 10.6 | | Descent | 7.0 | 8.7 | | Flat | 6.7 | 10.2 |
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| Overall Pace | 8:56 | -- | | Moving Pace | 8:56 | 5:40 | | Ascent | 8:55 | 5:40 | | Descent | 8:33 | 6:54 | | Flat | 9:00 | 5:54 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 3:22 | 0.35 | 6.9 | 39 | | 2 | 3:16 | 0.35 | 7.2 | 41 | | 3 | 3:18 | 0.35 | 6.9 | 42 | | 4 | 3:13 | 0.35 | 7.2 | 40 | | 5 | 3:09 | 0.35 | 7.5 | 42 | | 6 | 3:16 | 0.35 | 7.2 | 41 | | 7 | 3:11 | 0.35 | 7.2 | 41 | | 8 | 3:13 | 0.35 | 7.4 | 42 | | 9 | 3:10 | 0.35 | 7.7 | 42 | | 10 | 3:11 | 0.35 | 7.5 | 41 | | 11 | 3:10 | 0.35 | 7.3 | 41 | | 12 | 3:06 | 0.35 | 7.5 | 42 | | 13 | 3:07 | 0.34 | 7.5 | 40 | | 14 | 3:05 | 0.35 | 8.0 | 41 | | 15 | 3:06 | 0.36 | 7.9 | 42 | | 16 | 3:12 | 0.36 | 7.8 | 43 | | 17 | 3:06 | 0.35 | 7.4 | 41 | | 18 | 3:07 | 0.36 | 7.9 | 42 | | 19 | 3:10 | 0.36 | 8.3 | 43 | | 20 | 3:06 | 0.35 | 7.7 | 41 | | 21 | 3:06 | 0.35 | 7.3 | 41 | | 22 | 3:04 | 0.35 | 7.4 | 42 | | 23 | 2:58 | 0.35 | 7.9 | 42 | | 24 | 3:02 | 0.35 | 7.4 | 41 | | 25 | 3:02 | 0.35 | 7.6 | 42 | | 26 | 3:07 | 0.35 | 7.8 | 41 | | 27 | 3:07 | 0.35 | 7.4 | 41 | | 28 | 3:14 | 0.36 | 7.6 | 42 | | 29 | 3:13 | 0.36 | 7.4 | 42 | | 30 | 3:07 | 0.35 | 7.8 | 42 | | 31 | 3:05 | 0.35 | 7.5 | 42 | | 32 | 2:59 | 0.35 | 7.7 | 41 | | 33 | 3:11 | 0.36 | 8.0 | 42 | | 34 | 3:09 | 0.36 | 7.8 | 42 | | 35 | 3:06 | 0.36 | 7.4 | 42 | | 36 | 3:09 | 0.35 | 7.4 | 42 | | 37 | 3:10 | 0.35 | 7.4 | 42 | | 38 | 2:28 | 0.32 | 10.1 | 36 |
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| Total Elevation | 1,046 | | Elevation Gain | 524 | | Elevation Loss | 522 | | Net Elevation Change | 2 |
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| Ascent | 4.4 | 35.2 | | Descent | -4.4 | -29.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.3 | 2.4 | | Descent Grade | -1.7 | -3.0 |
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| Temperature (°F) | 68.9 | 66.2 | 71.6 | | Relative Humidity (%) | 63.0 | 53.2 | 72.9 | | Wind Speed (mph) | 3.5 | 3.5 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Nashville, Nashville International Airport |
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