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| Total Time (h:m:s) | 0:43:52 | 5:07 pace | | Moving Time (h:m:s) | 0:43:50 | 5:07
pace | | Distance (mi ) | 8.56 | | Moving Speed (mph) | 11.7 avg. | 20.8 max. | | Elevation Gain (ft) | +501
/ -544 | | | | Avg. Heart Rate | 130 bpm | Zone 2.8 | | | | Temperature (°F) | 82.4°F avg. | 82.4°F high | | Wind Speed ( mph) | 3.5 avg. | 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:43:52 | 100.0 | | Moving Time | 0:43:50 | 99.9 | | Ascent | 0:10:14 | 23.3 | | Descent | 0:09:33 | 21.8 | | Flat | 0:24:03 | 54.8 | | Stopped Time | 0:00:02 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 22, 2007 2:51:36 PM | | Finish Time: | Sep 22, 2007 3:35:28 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.56 | 100 | | Ascent | 1.88 | 22.0 | | Descent | 1.85 | 21.6 | | Flat | 4.83 | 56.4 |
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| Overall Speed | 11.7 | -- | | Moving Speed | 11.7 | 20.8 | | Ascent | 11.1 | 20.8 | | Descent | 11.6 | 20.0 | | Flat | 12.0 | 18.5 |
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| Overall Pace | 5:07 | -- | | Moving Pace | 5:07 | 2:52 | | Ascent | 5:25 | 2:52 | | Descent | 5:10 | 2:59 | | Flat | 4:58 | 3:14 |
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| Heart Rate (%max) | 68 | 48 | 80 | | Heart Rate (zone) | 2.8 | 1.0 | 4.0 | | Heart Rate (bpm) | 130 | 92 | 152 |
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| 00:00:08 | 0.01 | 4.8 | | 00:03:24 | 0.74 | 13.1 | | 00:22:59 | 4.59 | 12.0 | | 00:17:21 | 3.21 | 11.1 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 485 |
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| Total Elevation | 1,045 | | Elevation Gain | 501 | | Elevation Loss | 544 | | Net Elevation Change | -43 |
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| Ascent | 11.4 | 196.9 | | Descent | -12.4 | -196.9 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 2.9 | 8.0 | | Descent Grade | -2.0 | -10.6 |
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| Temperature (°F) | 82.4 | 82.4 | 82.4 | | Relative Humidity (%) | 61.8 | 61.8 | 61.8 | | Wind Speed (mph) | 3.5 | 3.5 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | Harrisburg, Capital City Airport |
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