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| Total Time (h:m:s) | 0:51:37 | 16:17 pace | | Moving Time (h:m:s) | 0:51:37 | 16:17
pace | | Distance (mi ) | 3.17 | | Moving Speed (mph) | 3.7 avg. | 6.6 max. | | Elevation Gain (ft) | +862
/ -877 | | | | Avg. Heart Rate | 101 bpm | Zone 1.3 | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:51:37 | 100.0 | | Moving Time | 0:51:37 | 100.0 | | Ascent | 0:20:01 | 38.8 | | Descent | 0:21:40 | 42.0 | | Flat | 0:09:56 | 19.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 22, 2007 3:46:19 PM | | Finish Time: | Sep 22, 2007 4:37:56 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.17 | 100 | | Ascent | 1.23 | 38.9 | | Descent | 1.34 | 42.2 | | Flat | 0.60 | 18.9 |
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| Overall Speed | 3.7 | -- | | Moving Speed | 3.7 | 6.6 | | Ascent | 3.7 | 5.5 | | Descent | 3.7 | 6.5 | | Flat | 3.6 | 6.6 |
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| Overall Pace | 16:17 | -- | | Moving Pace | 16:17 | 9:06 | | Ascent | 16:13 | 10:50 | | Descent | 16:12 | 9:17 | | Flat | 16:38 | 9:06 |
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| Heart Rate (%max) | 53 | 48 | 58 | | Heart Rate (zone) | 1.3 | 1.0 | 1.8 | | Heart Rate (bpm) | 101 | 91 | 111 |
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| 00:04:33 | 0.26 | 3.5 | | 00:47:04 | 2.90 | 3.7 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 558 |
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| 1 | 16:23 | 1.00 | 6.0 | 104 | 111 | 101 | | 2 | 16:46 | 1.00 | 4.5 | 101 | 111 | 100 | | 3 | 16:44 | 1.00 | 4.9 | 99 | 111 | 101 | | 4 | 1:40 | 0.10 | 4.5 | 96 | 101 | 9 |
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| Total Elevation | 1,739 | | Elevation Gain | 862 | | Elevation Loss | 877 | | Net Elevation Change | -16 |
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| Ascent | 16.7 | 292.0 | | Descent | -17.0 | -347.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 14.0 | 28.2 | | Descent Grade | -8.9 | -39.6 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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