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| Total Time (h:m:s) | 3:42:37 | 4:34 pace | | Moving Time (h:m:s) | 3:06:51 | 3:52
pace | | Distance (mi ) | 48.24 | | Moving Speed (mph) | 15.5 avg. | 47.7 max. | | Elevation Gain (ft) | +5,714
/ -5,637 | | | | Avg. Heart Rate | 130 bpm | Zone 3.1 | | | | Temperature (°F) | 64.8°F avg. | 66.2°F high | | Wind Speed ( mph) | N 3.4 avg. | N 5.8 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:42:37 | 100.0 | | Moving Time | 3:06:51 | 84.8 | | Ascent | 1:04:57 | 29.5 | | Descent | 0:52:55 | 24.0 | | Flat | 1:09:04 | 31.3 | | Stopped Time | 0:33:35 | 15.2 | | # of MB Stops | 9 | -- |
| Relevant
Data | | Start Time: | Sep 23, 2007 7:23:59 AM | | Finish Time: | Sep 23, 2007 11:06:36 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 48.24 | 100 | | Ascent | 13.90 | 28.8 | | Descent | 14.83 | 30.8 | | Flat | 19.49 | 40.4 |
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| Overall Speed | 13.1 | -- | | Moving Speed | 15.5 | 47.7 | | Ascent | 12.8 | 30.5 | | Descent | 16.8 | 47.7 | | Flat | 16.9 | 34.0 |
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| Overall Pace | 4:34 | -- | | Moving Pace | 3:52 | 1:15 | | Ascent | 4:40 | 1:58 | | Descent | 3:34 | 1:15 | | Flat | 3:33 | 1:45 |
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| Heart Rate (%max) | 70 | 38 | 95 | | Heart Rate (zone) | 3.1 | 0.8 | 5.5 | | Heart Rate (bpm) | 130 | 70 | 175 |
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| 00:07:52 | 0.20 | 1.5 | | 00:17:13 | 2.98 | 10.4 | | 01:04:42 | 9.73 | 9.0 | | 01:18:48 | 22.13 | 16.9 | | 00:51:11 | 12.99 | 15.2 | | 00:00:45 | 0.19 | 15.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | chuck415's Preferences | | Sample Count: | 1364 |
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| 1 | 204:04 | 47.97 | 40.5 | 134 | 175 | 3,902 |
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| Total Elevation | 11,351 | | Elevation Gain | 5,714 | | Elevation Loss | 5,637 | | Net Elevation Change | 77 |
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| Ascent | 30.5 | 480.9 | | Descent | -30.1 | -678.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.6 | 43.9 | | Descent Grade | -4.4 | -33.2 |
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| Temperature (°F) | 64.8 | 62.6 | 66.2 | | Relative Humidity (%) | 53.4 | 49.0 | 59.5 | | Wind Speed (mph) | 3.4 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | New York City, Central Park |
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