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| Total Time (h:m:s) | 1:05:34 | 8:03 pace | | Moving Time (h:m:s) | 1:04:47 | 7:57
pace | | Distance (km) | 8.14 | | Moving Speed (kph) | 7.5 avg. | 13.7 max. | | Elevation Gain (m) | +363
/ -368 | | | | Avg. Heart Rate | 153 bpm | Zone 4.2 | | | | Temperature (°C) | 23.3°C avg. | 24°C high | | Wind Speed ( kph) | SW 14.8 avg. | SW 16.7 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsdirt trail w/ hills and some shade. North end (lake/reservoir) is higher. |
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| Total Time | 1:05:34 | 100.0 | | Moving Time | 1:04:47 | 98.8 | | Ascent | 0:27:02 | 41.2 | | Descent | 0:26:13 | 40.0 | | Flat | 0:11:32 | 17.6 | | Stopped Time | 0:00:47 | 1.2 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Sep 25, 2007 12:40:32 PM | | Finish Time: | Sep 25, 2007 1:46:06 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.14 | 100 | | Ascent | 3.38 | 41.5 | | Descent | 3.41 | 41.8 | | Flat | 1.36 | 16.7 |
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| Overall Speed | 7.5 | -- | | Moving Speed | 7.5 | 13.7 | | Ascent | 7.5 | 11.9 | | Descent | 7.8 | 11.4 | | Flat | 7.1 | 13.7 |
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| Overall Pace | 8:03 | -- | | Moving Pace | 7:57 | 4:22 | | Ascent | 8:00 | 5:02 | | Descent | 7:41 | 5:16 | | Flat | 8:29 | 4:22 |
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| Heart Rate (%max) | 82 | 46 | 88 | | Heart Rate (zone) | 4.2 | 0.9 | 4.8 | | Heart Rate (bpm) | 153 | 86 | 163 |
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| 00:00:13 | 0.02 | 5.3 | | 00:00:32 | 0.07 | 8.0 | | 00:00:32 | 0.08 | 9.1 | | 00:09:50 | 1.29 | 7.9 | | 00:54:27 | 6.68 | 7.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | its-diana's Preferences | | Sample Count: | 795 |
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| 1 | 12:34 | 1.61 | 10.1 | 148 | 158 | 95 | | 2 | 11:46 | 1.61 | 11.0 | 152 | 161 | 95 | | 3 | 11:57 | 1.61 | 10.7 | 154 | 160 | 98 | | 4 | 14:40 | 1.61 | 10.6 | 154 | 162 | 84 | | 5 | 13:44 | 1.61 | 10.7 | 157 | 164 | 89 | | 6 | 0:06 | 0.01 | 9.1 | 162 | 162 | 1 |
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| Total Elevation | 731 | | Elevation Gain | 363 | | Elevation Loss | 368 | | Net Elevation Change | -4 |
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| Ascent | 5.6 | 57.7 | | Descent | -5.7 | -57.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 11.0 | 19.4 | | Descent Grade | -7.8 | -31.7 |
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| Temperature (°C) | 23.3 | 23 | 24 | | Relative Humidity (%) | 55.9 | 53.7 | 57.0 | | Wind Speed (kph) | 14.8 | 13.0 | 16.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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