| |
| |
| Total Time (h:m:s) | 2:55:29 | 6:28 pace | | Moving Time (h:m:s) | 2:41:51 | 5:58
pace | | Distance (km) | 27.09 | | Moving Speed (kph) | 10.0 avg. | 15.1 max. | | Elevation Gain (m) | +645
/ -650 | | | | Avg. Heart Rate | 155 bpm | Zone 4.4 | | | | Temperature (°C) | 25.3°C avg. | 27°C high | | Wind Speed ( kph) | SW 3.7 avg. | SW 3.7 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 2:55:29 | 100.0 | | Moving Time | 2:41:51 | 92.2 | | Ascent | 1:07:59 | 38.7 | | Descent | 0:54:44 | 31.2 | | Flat | 0:39:08 | 22.3 | | Stopped Time | 0:13:38 | 7.8 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Sep 28, 2007 6:23:51 AM | | Finish Time: | Sep 28, 2007 9:19:20 AM | | Time Zone: | Eastern European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 27.09 | 100 | | Ascent | 11.13 | 41.1 | | Descent | 9.46 | 34.9 | | Flat | 6.50 | 24.0 |
| |
|
| Overall Speed | 9.3 | -- | | Moving Speed | 10.0 | 15.1 | | Ascent | 9.8 | 13.5 | | Descent | 10.4 | 13.3 | | Flat | 9.9 | 15.1 |
|
| Overall Pace | 6:28 | -- | | Moving Pace | 5:58 | 3:58 | | Ascent | 6:07 | 4:25 | | Descent | 5:47 | 4:29 | | Flat | 6:02 | 3:58 |
| |
|
| Heart Rate (%max) | 84 | 42 | 95 | | Heart Rate (zone) | 4.4 | 0.8 | 5.5 | | Heart Rate (bpm) | 155 | 77 | 175 |
|
| 00:00:15 | 0.05 | 11.0 | | 00:00:11 | 0.04 | 12.4 | | 00:02:02 | 0.33 | 9.8 | | 00:22:00 | 3.70 | 10.1 | | 02:12:57 | 20.25 | 9.1 | | 00:18:04 | 2.72 | 9.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | kshvide's Preferences | | Sample Count: | 1955 |
| |
|
|
| 1 | 5:26 | 1.00 | 12.6 | 130 | 141 | 83 | | 2 | 5:31 | 1.00 | 12.2 | 145 | 152 | 86 | | 3 | 5:29 | 1.00 | 12.2 | 148 | 155 | 86 | | 4 | 5:25 | 1.00 | 12.2 | 154 | 158 | 86 | | 5 | 5:43 | 1.00 | 11.5 | 160 | 163 | 87 | | 6 | 7:43 | 1.00 | 11.5 | 158 | 165 | 80 | | 7 | 6:26 | 1.00 | 10.4 | 160 | 165 | 86 | | 8 | 6:07 | 1.00 | 10.4 | 164 | 168 | 87 | | 9 | 6:24 | 1.00 | 10.4 | 167 | 171 | 87 | | 10 | 6:33 | 1.00 | 10.4 | 167 | 171 | 88 | | 11 | 6:24 | 1.00 | 10.4 | 162 | 167 | 88 | | 12 | 7:05 | 1.00 | 9.0 | 165 | 167 | 89 | | 13 | 6:56 | 1.00 | 9.7 | 154 | 167 | 83 | | 14 | 6:19 | 1.00 | 10.1 | 146 | 151 | 88 | | 15 | 5:56 | 1.00 | 10.8 | 152 | 157 | 86 | | 16 | 5:59 | 1.00 | 10.8 | 157 | 161 | 87 | | 17 | 5:37 | 1.00 | 11.5 | 160 | 164 | 86 | | 18 | 6:06 | 1.00 | 11.2 | 159 | 163 | 84 | | 19 | 5:47 | 1.00 | 11.5 | 155 | 159 | 87 | | 20 | 6:33 | 1.00 | 11.2 | 151 | 158 | 83 | | 21 | 5:37 | 1.00 | 11.2 | 156 | 161 | 85 | | 22 | 5:46 | 1.00 | 11.9 | 160 | 163 | 84 | | 23 | 5:25 | 1.00 | 11.9 | 157 | 161 | 86 | | 24 | 5:21 | 1.00 | 12.6 | 161 | 165 | 86 | | 25 | 5:42 | 1.00 | 11.2 | 162 | 165 | 87 | | 26 | 5:56 | 1.00 | 11.2 | 165 | 170 | 86 | | 27 | 6:26 | 1.00 | 9.7 | 172 | 176 | 89 | | 28 | 0:03 | 0.01 | 9.0 | 175 | 175 | 0 |
| |
|
| Total Elevation | 1,295 | | Elevation Gain | 645 | | Elevation Loss | 650 | | Net Elevation Change | -6 |
|
| Ascent | 4.0 | 86.6 | | Descent | -4.0 | -99.0 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 5.8 | 483.5 | | Descent Grade | -4.1 | -17.5 |
| |
|
| Temperature (°C) | 25.3 | 23 | 27 | | Relative Humidity (%) | 57.8 | 54.1 | 64.8 | | Wind Speed (kph) | 3.7 | 3.7 | 3.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Galilee / Pina |
|
|
|
|
Email Activity
Link to this Activity
