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| Total Time (h:m:s) | 3:11:26 | 9:15 pace | | Moving Time (h:m:s) | 2:19:37 | 6:45
pace | | Distance (mi ) | 20.66 | | Moving Speed (mph) | 8.9 avg. | 38.6 max. | | Elevation Gain (ft) | +3,710
/ -3,937 | | | | Avg. Heart Rate | 132 bpm | Zone 3.4 | | | | Temperature (°F) | 67.4°F avg. | 68°F high | | Wind Speed ( mph) | N 2.7 avg. | N 4.6 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsAwesome weather and trail conditions on this Saturday morning OCRider.com ride. |
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| Total Time | 3:11:26 | 100.0 | | Moving Time | 2:19:37 | 72.9 | | Ascent | 1:09:12 | 36.2 | | Descent | 0:35:25 | 18.5 | | Flat | 0:35:00 | 18.3 | | Stopped Time | 0:51:47 | 27.1 | | # of MB Stops | 15 | -- |
| Relevant
Data | | Start Time: | Sep 29, 2007 8:19:16 AM | | Finish Time: | Sep 29, 2007 11:30:42 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 20.66 | 100 | | Ascent | 7.51 | 36.3 | | Descent | 7.14 | 34.6 | | Flat | 6.02 | 29.1 |
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| Overall Speed | 6.5 | -- | | Moving Speed | 8.9 | 38.6 | | Ascent | 6.5 | 28.8 | | Descent | 12.0 | 38.6 | | Flat | 10.3 | 35.0 |
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| Overall Pace | 9:15 | -- | | Moving Pace | 6:45 | 1:33 | | Ascent | 9:16 | 2:04 | | Descent | 4:59 | 1:33 | | Flat | 5:51 | 1:42 |
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| Heart Rate (%max) | 73 | 35 | 99 | | Heart Rate (zone) | 3.4 | 0.7 | 5.9 | | Heart Rate (bpm) | 132 | 63 | 178 |
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| 00:20:07 | 0.74 | 2.2 | | 00:02:39 | 0.37 | 8.3 | | 00:21:57 | 2.45 | 6.7 | | 01:12:29 | 10.55 | 8.7 | | 00:48:58 | 4.97 | 6.1 | | 00:25:14 | 1.59 | 3.8 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 1752 |
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| 1 | 139:31 | 20.55 | 30.6 | 134 | 178 | 2,114 |
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| Total Elevation | 7,647 | | Elevation Gain | 3,710 | | Elevation Loss | 3,937 | | Net Elevation Change | -227 |
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| Ascent | 26.6 | 435.9 | | Descent | -28.2 | -697.4 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 6.8 | 24.5 | | Descent Grade | -7.4 | -30.9 |
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| Temperature (°F) | 67.4 | 66.2 | 68 | | Relative Humidity (%) | 57.5 | 56.3 | 59.9 | | Wind Speed (mph) | 2.7 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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