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| Total Time (h:m:s) | 0:20:44 | 4:03 pace | | Moving Time (h:m:s) | 0:19:19 | 4:03
pace | | Distance (km) | 4.76 | | Moving Speed (kph) | 14.8 avg. | 28.6 max. | | Elevation Gain (m) | +363
/ -422 | | | | Temperature (°C) | 13°C avg. | 14°C high | | Wind Speed ( kph) | ENE 4.6 avg. | ENE 9.3 max. | | | | GPS Signal Quality | Poor | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:20:44 | 100.0 | | Moving Time | 0:19:19 | 100.0 | | Ascent | 0:10:55 | 56.5 | | Descent | 0:07:11 | 37.2 | | Flat | 0:01:13 | 6.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 30, 2007 9:01:03 AM | | Finish Time: | Sep 30, 2007 9:21:47 AM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.76 | 100 | | Ascent | 2.62 | 55.1 | | Descent | 1.84 | 38.6 | | Flat | 0.30 | 6.3 |
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| Overall Speed | 14.8 | -- | | Moving Speed | 14.8 | 28.6 | | Ascent | 14.4 | 21.5 | | Descent | 15.4 | 28.6 | | Flat | 14.7 | 17.4 |
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| Overall Pace | 4:03 | -- | | Moving Pace | 4:03 | 2:06 | | Ascent | 4:09 | 2:47 | | Descent | 3:54 | 2:06 | | Flat | 4:04 | 3:26 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 785 | | Elevation Gain | 363 | | Elevation Loss | 422 | | Net Elevation Change | -59 |
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| Ascent | 18.7 | 144.2 | | Descent | -21.8 | -403.8 |
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| Overall Grade | -2.8 | -- | | Ascent Grade | 14.0 | 28.4 | | Descent Grade | -24.7 | -68.8 |
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| Temperature (°C) | 13 | 12 | 14 | | Relative Humidity (%) | 77.0 | 72.1 | 82.0 | | Wind Speed (kph) | 4.6 | 0.0 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Madrid / Cuatro Vientos |
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