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| Total Time (h:m:s) | 0:39:04 | 5:31 pace | | Moving Time (h:m:s) | 0:38:59 | 5:30
pace | | Distance (km) | 7.07 | | Moving Speed (kph) | 10.9 avg. | 17.6 max. | | Elevation Gain (m) | +230
/ -232 | | | | Avg. Heart Rate | 150 bpm | Zone 4.1 | | | | Temperature (°C) | 14°C avg. | 15°C high | | Wind Speed ( kph) | S 17.3 avg. | S 20.4 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:39:04 | 100.0 | | Moving Time | 0:38:59 | 99.8 | | Ascent | 0:15:00 | 38.4 | | Descent | 0:16:19 | 41.8 | | Flat | 0:07:40 | 19.6 | | Stopped Time | 0:00:04 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 23, 2007 7:21:01 AM | | Finish Time: | Sep 23, 2007 8:00:05 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.07 | 100 | | Ascent | 2.77 | 39.2 | | Descent | 2.92 | 41.2 | | Flat | 1.39 | 19.6 |
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| Overall Speed | 10.9 | -- | | Moving Speed | 10.9 | 17.6 | | Ascent | 11.1 | 17.6 | | Descent | 10.7 | 15.0 | | Flat | 10.8 | 13.5 |
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| Overall Pace | 5:31 | -- | | Moving Pace | 5:30 | 3:24 | | Ascent | 5:24 | 3:24 | | Descent | 5:35 | 3:59 | | Flat | 5:32 | 4:26 |
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| Heart Rate (%max) | 81 | 38 | 96 | | Heart Rate (zone) | 4.1 | 0.8 | 5.6 | | Heart Rate (bpm) | 150 | 70 | 177 |
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| 00:00:07 | 0.01 | 6.2 | | 00:00:11 | 0.04 | 12.9 | | 00:01:41 | 0.21 | 7.4 | | 00:11:39 | 2.06 | 10.6 | | 00:23:51 | 4.48 | 11.3 | | 00:01:34 | 0.28 | 10.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jasonwomack's Preferences | | Sample Count: | 545 |
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| Total Elevation | 462 | | Elevation Gain | 230 | | Elevation Loss | 232 | | Net Elevation Change | -2 |
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| Ascent | 5.9 | 115.4 | | Descent | -6.0 | -57.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.5 | 22.4 | | Descent Grade | -5.5 | -21.6 |
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| Temperature (°C) | 14 | 13 | 15 | | Relative Humidity (%) | 93.8 | 93.7 | 93.8 | | Wind Speed (kph) | 17.3 | 14.8 | 20.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Cambridge |
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