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| Total Time (h:m:s) | 0:39:04 | 8:53 pace | | Moving Time (h:m:s) | 0:38:59 | 8:52
pace | | Distance (mi ) | 4.39 | | Moving Speed (mph) | 6.8 avg. | 10.9 max. | | Elevation Gain (ft) | +754
/ -762 | | | | Avg. Heart Rate | 150 bpm | Zone 4.1 | | | | Temperature (°F) | 57.2°F avg. | 59°F high | | Wind Speed ( mph) | S 10.7 avg. | S 12.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:39:04 | 100.0 | | Moving Time | 0:38:59 | 99.8 | | Ascent | 0:15:00 | 38.4 | | Descent | 0:16:19 | 41.8 | | Flat | 0:07:40 | 19.6 | | Stopped Time | 0:00:04 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 23, 2007 7:21:01 AM | | Finish Time: | Sep 23, 2007 8:00:05 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.39 | 100 | | Ascent | 1.72 | 39.2 | | Descent | 1.81 | 41.2 | | Flat | 0.86 | 19.6 |
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| Overall Speed | 6.8 | -- | | Moving Speed | 6.8 | 10.9 | | Ascent | 6.9 | 10.9 | | Descent | 6.7 | 9.3 | | Flat | 6.7 | 8.4 |
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| Overall Pace | 8:53 | -- | | Moving Pace | 8:52 | 5:29 | | Ascent | 8:42 | 5:29 | | Descent | 9:00 | 6:25 | | Flat | 8:54 | 7:08 |
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| Heart Rate (%max) | 81 | 38 | 96 | | Heart Rate (zone) | 4.1 | 0.8 | 5.6 | | Heart Rate (bpm) | 150 | 70 | 177 |
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| 00:00:07 | 0.01 | 3.9 | | 00:00:11 | 0.02 | 8.0 | | 00:01:41 | 0.13 | 4.6 | | 00:11:39 | 1.28 | 6.6 | | 00:23:51 | 2.78 | 7.0 | | 00:01:34 | 0.17 | 6.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jasonwomack's Preferences | | Sample Count: | 545 |
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| Total Elevation | 1,515 | | Elevation Gain | 754 | | Elevation Loss | 762 | | Net Elevation Change | -8 |
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| Ascent | 19.3 | 378.5 | | Descent | -19.5 | -189.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.5 | 22.4 | | Descent Grade | -5.5 | -21.6 |
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| Temperature (°F) | 57.2 | 55.4 | 59 | | Relative Humidity (%) | 93.8 | 93.7 | 93.8 | | Wind Speed (mph) | 10.7 | 9.2 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Cambridge |
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