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| Total Time (h:m:s) | 0:39:10 | 9:19 pace | | Moving Time (h:m:s) | 0:38:40 | 9:12
pace | | Distance (mi ) | 4.20 | | Moving Speed (mph) | 6.5 avg. | 32.0 max. | | Elevation Gain (ft) | +2,022
/ -2,097 | | | | Avg. Heart Rate | 150 bpm | Zone 4.1 | | | | Temperature (°F) | 60.8°F avg. | 60.8°F high | | Wind Speed ( mph) | SW 14.3 avg. | SW 14.9 max. | | | | GPS Signal Quality | Poor | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:39:10 | 100.0 | | Moving Time | 0:38:40 | 98.8 | | Ascent | 0:17:21 | 44.3 | | Descent | 0:17:52 | 45.6 | | Flat | 0:03:27 | 8.8 | | Stopped Time | 0:00:29 | 1.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 20, 2007 4:59:08 PM | | Finish Time: | Sep 20, 2007 5:38:18 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.20 | 100 | | Ascent | 2.01 | 47.9 | | Descent | 1.82 | 43.4 | | Flat | 0.36 | 8.7 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.5 | 32.0 | | Ascent | 7.0 | 32.0 | | Descent | 6.1 | 9.9 | | Flat | 6.3 | 10.9 |
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| Overall Pace | 9:19 | -- | | Moving Pace | 9:12 | 1:52 | | Ascent | 8:37 | 1:52 | | Descent | 9:49 | 6:03 | | Flat | 9:30 | 5:29 |
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| Heart Rate (%max) | 81 | 32 | 97 | | Heart Rate (zone) | 4.1 | 0.6 | 5.7 | | Heart Rate (bpm) | 150 | 60 | 179 |
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| 00:00:08 | 0.01 | 4.5 | | 00:00:12 | 0.02 | 6.7 | | 00:01:12 | 0.11 | 5.6 | | 00:16:04 | 1.67 | 6.3 | | 00:18:57 | 2.14 | 6.8 | | 00:02:36 | 0.24 | 5.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jasonwomack's Preferences | | Sample Count: | 603 |
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| Total Elevation | 4,119 | | Elevation Gain | 2,022 | | Elevation Loss | 2,097 | | Net Elevation Change | -76 |
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| Ascent | 52.3 | 2,327.6 | | Descent | -54.2 | -567.7 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 22.1 | 89.4 | | Descent Grade | -20.9 | -102.3 |
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| Temperature (°F) | 60.8 | 60.8 | 60.8 | | Relative Humidity (%) | 82.5 | 82.5 | 82.5 | | Wind Speed (mph) | 14.3 | 12.6 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | Light Showers Rain | | Predominant Wind Direction: | SW | | Weather Station: | Biggin Hill |
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