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| Total Time (h:m:s) | 0:34:42 | 8:44 pace | | Moving Time (h:m:s) | 0:32:31 | 8:11
pace | | Distance (mi ) | 3.97 | | Moving Speed (mph) | 7.3 avg. | 12.2 max. | | Elevation Gain (ft) | +345
/ -290 | | | | Temperature (°F) | 55.4°F avg. | 55.4°F high | | Wind Speed ( mph) | E 3.5 avg. | E 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:34:42 | 100.0 | | Moving Time | 0:32:31 | 93.7 | | Ascent | 0:09:04 | 26.1 | | Descent | 0:08:29 | 24.4 | | Flat | 0:14:58 | 43.1 | | Stopped Time | 0:02:11 | 6.3 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Oct 4, 2007 2:06:15 PM | | Finish Time: | Oct 4, 2007 2:40:57 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.97 | 100 | | Ascent | 1.02 | 25.7 | | Descent | 1.20 | 30.3 | | Flat | 1.75 | 44.0 |
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| Overall Speed | 6.9 | -- | | Moving Speed | 7.3 | 12.2 | | Ascent | 6.8 | 12.2 | | Descent | 8.5 | 12.0 | | Flat | 7.0 | 10.5 |
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| Overall Pace | 8:44 | -- | | Moving Pace | 8:11 | 4:55 | | Ascent | 8:53 | 4:55 | | Descent | 7:04 | 5:00 | | Flat | 8:37 | 5:43 |
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This activity does not have
any heart rate information recorded.The Forerunner 205 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| Total Elevation | 635 | | Elevation Gain | 345 | | Elevation Loss | 290 | | Net Elevation Change | 55 |
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| Ascent | 10.6 | 146.8 | | Descent | -8.9 | -106.4 |
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| Overall Grade | 0.3 | -- | | Ascent Grade | 3.7 | 12.8 | | Descent Grade | -2.5 | -5.9 |
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| Temperature (°F) | 55.4 | 55.4 | 55.4 | | Relative Humidity (%) | 54.8 | 50.9 | 58.6 | | Wind Speed (mph) | 3.5 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Seattle, Seattle Boeing Field |
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