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| Total Time (h:m:s) | 1:30:10 | 10:31 pace | | Moving Time (h:m:s) | 1:01:55 | 7:13
pace | | Distance (km) | 8.57 | | Moving Speed (kph) | 8.3 avg. | 14.7 max. | | Elevation Gain (m) | +242
/ -230 | | | | Temperature (°C) | 13.2°C avg. | 17°C high | | Wind Speed ( kph) | ENE 2.8 avg. | ENE 5.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsTri club training |
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| Total Time | 1:30:10 | 100.0 | | Moving Time | 1:01:55 | 68.8 | | Ascent | 0:24:24 | 27.1 | | Descent | 0:19:55 | 22.1 | | Flat | 0:17:45 | 19.7 | | Stopped Time | 0:28:06 | 31.2 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Oct 6, 2007 8:35:02 AM | | Finish Time: | Oct 6, 2007 10:05:12 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.57 | 100 | | Ascent | 2.99 | 34.9 | | Descent | 2.61 | 30.5 | | Flat | 2.96 | 34.6 |
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| Overall Speed | 5.7 | -- | | Moving Speed | 8.3 | 14.7 | | Ascent | 7.4 | 14.7 | | Descent | 7.8 | 14.7 | | Flat | 9.6 | 13.8 |
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| Overall Pace | 10:31 | -- | | Moving Pace | 7:13 | 4:04 | | Ascent | 8:09 | 4:04 | | Descent | 7:39 | 4:05 | | Flat | 6:13 | 4:20 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 40:55 | 0.85 | 5.4 | 57 | | 2 | 0:33 | 0.01 | 2.5 | 1 | | 3 | 21:10 | 3.68 | 13.0 | 365 | | 4 | 18:07 | 3.48 | 14.8 | 349 | | 5 | 4:42 | 0.30 | 12.6 | 25 | | 6 | 5:05 | 0.19 | 7.9 | 9 |
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| Total Elevation | 472 | | Elevation Gain | 242 | | Elevation Loss | 230 | | Net Elevation Change | 12 |
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| Ascent | 3.9 | 79.5 | | Descent | -3.7 | -57.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.6 | 21.6 | | Descent Grade | -4.8 | -29.1 |
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| Temperature (°C) | 13.2 | 10 | 17 | | Relative Humidity (%) | 63.3 | 42.2 | 76.4 | | Wind Speed (kph) | 2.8 | 0.0 | 5.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | San Francisco, San Francisco International Airport |
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