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| Total Time (h:m:s) | 1:30:10 | 16:55 pace | | Moving Time (h:m:s) | 1:01:55 | 11:37
pace | | Distance (mi ) | 5.33 | | Moving Speed (mph) | 5.2 avg. | 9.1 max. | | Elevation Gain (ft) | +793
/ -755 | | | | Temperature (°F) | 55.8°F avg. | 62.6°F high | | Wind Speed ( mph) | ENE 1.7 avg. | ENE 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsTri club training |
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| Total Time | 1:30:10 | 100.0 | | Moving Time | 1:01:55 | 68.8 | | Ascent | 0:24:24 | 27.1 | | Descent | 0:19:55 | 22.1 | | Flat | 0:17:45 | 19.7 | | Stopped Time | 0:28:06 | 31.2 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Oct 6, 2007 8:35:02 AM | | Finish Time: | Oct 6, 2007 10:05:12 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.33 | 100 | | Ascent | 1.86 | 34.9 | | Descent | 1.62 | 30.5 | | Flat | 1.84 | 34.6 |
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| Overall Speed | 3.5 | -- | | Moving Speed | 5.2 | 9.1 | | Ascent | 4.6 | 9.1 | | Descent | 4.9 | 9.1 | | Flat | 6.0 | 8.6 |
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| Overall Pace | 16:55 | -- | | Moving Pace | 11:37 | 6:33 | | Ascent | 13:07 | 6:33 | | Descent | 12:19 | 6:34 | | Flat | 10:01 | 6:59 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 40:55 | 0.53 | 3.4 | 57 | | 2 | 0:33 | 0.00 | 1.6 | 1 | | 3 | 21:10 | 2.29 | 8.1 | 365 | | 4 | 18:07 | 2.16 | 9.2 | 349 | | 5 | 4:42 | 0.18 | 7.8 | 25 | | 6 | 5:05 | 0.12 | 4.9 | 9 |
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| Total Elevation | 1,548 | | Elevation Gain | 793 | | Elevation Loss | 755 | | Net Elevation Change | 38 |
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| Ascent | 12.7 | 260.8 | | Descent | -12.1 | -189.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.6 | 21.6 | | Descent Grade | -4.8 | -29.1 |
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| Temperature (°F) | 55.8 | 50 | 62.6 | | Relative Humidity (%) | 63.3 | 42.2 | 76.4 | | Wind Speed (mph) | 1.7 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | San Francisco, San Francisco International Airport |
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