| |
| |
| Total Time (h:m:s) | 3:41:56 | 10:09 pace | | Moving Time (h:m:s) | 2:51:09 | 7:49
pace | | Distance (mi ) | 21.86 | | Moving Speed (mph) | 7.7 avg. | 33.0 max. | | Elevation Gain (ft) | +5,697
/ -5,696 | | | | Avg. Heart Rate | 137 bpm | Zone 3.6 | | | | Temperature (°F) | 64°F avg. | 66.2°F high | | Wind Speed ( mph) | ESE 3.5 avg. | ESE 6.9 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMaple Springs Road up to Four Corners to the Saddle Back Peak. Awesome! OCRider.com Saturday morning ride. |
|
| Total Time | 3:41:56 | 100.0 | | Moving Time | 2:51:09 | 77.1 | | Ascent | 1:30:39 | 40.8 | | Descent | 0:55:00 | 24.8 | | Flat | 0:25:30 | 11.5 | | Stopped Time | 0:50:46 | 22.9 | | # of MB Stops | 12 | -- |
| Relevant
Data | | Start Time: | Oct 6, 2007 8:47:59 AM | | Finish Time: | Oct 6, 2007 12:29:55 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 21.86 | 100 | | Ascent | 9.29 | 42.5 | | Descent | 9.29 | 42.5 | | Flat | 3.28 | 15.0 |
| |
|
| Overall Speed | 5.9 | -- | | Moving Speed | 7.7 | 33.0 | | Ascent | 6.1 | 29.0 | | Descent | 10.1 | 33.0 | | Flat | 7.7 | 25.3 |
|
| Overall Pace | 10:09 | -- | | Moving Pace | 7:49 | 1:49 | | Ascent | 9:50 | 2:04 | | Descent | 5:57 | 1:49 | | Flat | 7:47 | 2:22 |
| |
|
| Heart Rate (%max) | 76 | 44 | 96 | | Heart Rate (zone) | 3.6 | 0.9 | 5.6 | | Heart Rate (bpm) | 137 | 79 | 172 |
|
| 00:00:32 | 0.04 | 4.1 | | 00:09:36 | 1.46 | 9.1 | | 00:35:16 | 6.59 | 11.2 | | 00:37:11 | 4.19 | 6.8 | | 01:51:12 | 7.45 | 4.0 | | 00:28:08 | 2.13 | 4.5 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 1812 |
| |
|
|
| 1 | 174:02 | 21.54 | 31.9 | 138 | 172 | 2,350 |
| |
|
| Total Elevation | 11,393 | | Elevation Gain | 5,697 | | Elevation Loss | 5,696 | | Net Elevation Change | 1 |
|
| Ascent | 33.3 | 425.4 | | Descent | -33.3 | -634.0 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 10.2 | 24.2 | | Descent Grade | -9.9 | -53.3 |
| |
|
| Temperature (°F) | 64 | 60.8 | 66.2 | | Relative Humidity (%) | 53.3 | 45.8 | 59.3 | | Wind Speed (mph) | 3.5 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
|
|
|
|
Email Activity
Link to this Activity
