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| Total Time (h:m:s) | 4:43:52 | 5:43 pace | | Moving Time (h:m:s) | 3:54:33 | 4:43
pace | | Distance (mi ) | 49.57 | | Moving Speed (mph) | 12.7 avg. | 36.8 max. | | Elevation Gain (ft) | +3,797
/ -3,800 | | | | Avg. Heart Rate | 139 bpm | Zone 3.5 | | | | Temperature (°F) | 61.2°F avg. | 64.4°F high | | Wind Speed ( mph) | NE 2.3 avg. | NE 4.6 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:43:52 | 100.0 | | Moving Time | 3:54:33 | 82.7 | | Ascent | 0:56:25 | 19.9 | | Descent | 0:45:44 | 16.1 | | Flat | 2:12:24 | 46.7 | | Stopped Time | 0:48:57 | 17.3 | | # of MB Stops | 16 | -- |
| Relevant
Data | | Start Time: | Oct 7, 2007 8:23:30 AM | | Finish Time: | Oct 7, 2007 1:07:22 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 49.57 | 100 | | Ascent | 10.40 | 21.0 | | Descent | 11.47 | 23.1 | | Flat | 27.70 | 55.9 |
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| Overall Speed | 10.5 | -- | | Moving Speed | 12.7 | 36.8 | | Ascent | 11.0 | 29.6 | | Descent | 15.0 | 36.8 | | Flat | 12.5 | 31.6 |
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| Overall Pace | 5:43 | -- | | Moving Pace | 4:43 | 1:37 | | Ascent | 5:27 | 2:01 | | Descent | 4:00 | 1:37 | | Flat | 4:47 | 1:54 |
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| Heart Rate (%max) | 75 | 37 | 94 | | Heart Rate (zone) | 3.5 | 0.7 | 5.4 | | Heart Rate (bpm) | 139 | 69 | 173 |
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| 00:00:37 | 0.04 | 4.0 | | 00:48:30 | 4.09 | 5.1 | | 00:54:55 | 8.33 | 9.1 | | 01:38:49 | 21.76 | 13.2 | | 01:07:25 | 13.79 | 12.3 | | 00:13:14 | 1.55 | 7.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jasonwang99's Preferences | | Sample Count: | 2575 |
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| 1 | 250:15 | 46.20 | 36.4 | 136 | 175 | 58 | 2,519 |
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| Total Elevation | 7,598 | | Elevation Gain | 3,797 | | Elevation Loss | 3,800 | | Net Elevation Change | -3 |
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| Ascent | 16.2 | 378.5 | | Descent | -16.2 | -544.0 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 3.7 | 131.8 | | Descent Grade | -2.6 | -209.3 |
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| Temperature (°F) | 61.2 | 57.2 | 64.4 | | Relative Humidity (%) | 52.5 | 51.2 | 55.9 | | Wind Speed (mph) | 2.3 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | San Francisco, San Francisco International Airport |
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