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| Total Time (h:m:s) | 2:46:25 | 9:28 pace | | Moving Time (h:m:s) | 1:49:52 | 6:15
pace | | Distance (mi ) | 17.57 | | Moving Speed (mph) | 9.6 avg. | 27.6 max. | | Elevation Gain (ft) | +2,971
/ -2,946 | | | | Avg. Heart Rate | 126 bpm | Zone 2.8 | | | | Temperature (°F) | 65.3°F avg. | 68°F high | | Wind Speed ( mph) | E 3.5 avg. | E 3.5 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:46:25 | 100.0 | | Moving Time | 1:49:52 | 66.0 | | Ascent | 0:54:33 | 32.8 | | Descent | 0:30:33 | 18.4 | | Flat | 0:24:46 | 14.9 | | Stopped Time | 0:56:31 | 34.0 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Aug 19, 2007 10:01:21 AM | | Finish Time: | Aug 19, 2007 12:47:46 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 17.57 | 100 | | Ascent | 7.24 | 41.2 | | Descent | 5.28 | 30.1 | | Flat | 5.04 | 28.7 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 9.6 | 27.6 | | Ascent | 8.0 | 18.9 | | Descent | 10.4 | 27.6 | | Flat | 12.2 | 25.9 |
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| Overall Pace | 9:28 | -- | | Moving Pace | 6:15 | 2:10 | | Ascent | 7:32 | 3:10 | | Descent | 5:47 | 2:10 | | Flat | 4:55 | 2:18 |
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| Heart Rate (%max) | 68 | 45 | 98 | | Heart Rate (zone) | 2.8 | 0.9 | 5.8 | | Heart Rate (bpm) | 126 | 84 | 182 |
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| 00:08:27 | 0.03 | 0.2 | | 00:16:01 | 0.85 | 3.2 | | 00:43:51 | 4.72 | 6.5 | | 00:43:11 | 6.65 | 9.2 | | 00:32:54 | 3.31 | 6.0 | | 00:21:59 | 2.01 | 5.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | greatnorthern's Preferences | | Sample Count: | 1480 |
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| 1 | 108:22 | 17.62 | 27.6 | 128 | 182 | 804 |
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| Total Elevation | 5,917 | | Elevation Gain | 2,971 | | Elevation Loss | 2,946 | | Net Elevation Change | 25 |
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| Ascent | 27.0 | 283.8 | | Descent | -26.8 | -378.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.5 | 26.5 | | Descent Grade | -6.5 | -45.8 |
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| Temperature (°F) | 65.3 | 62.6 | 68 | | Relative Humidity (%) | 46.6 | 37.5 | 55.6 | | Wind Speed (mph) | 3.5 | 3.5 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Cardston Automated Reporting Station |
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