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| Total Time (h:m:s) | 4:54:00 | 6:42 pace | | Moving Time (h:m:s) | 4:49:14 | 6:36
pace | | Distance (km) | 43.79 | | Moving Speed (kph) | 9.1 avg. | 22.6 max. | | Elevation Gain (m) | +2,569
/ -2,572 | | | | Avg. Heart Rate | 152 bpm | Zone 4.2 | | | | Temperature (°C) | 10.8°C avg. | 12°C high | | Wind Speed ( kph) | SSE 6.3 avg. | SSE 13.0 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:54:00 | 100.0 | | Moving Time | 4:49:14 | 98.4 | | Ascent | 2:05:03 | 42.5 | | Descent | 2:10:37 | 44.4 | | Flat | 0:33:34 | 11.4 | | Stopped Time | 0:04:44 | 1.6 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Oct 7, 2007 8:31:31 AM | | Finish Time: | Oct 7, 2007 1:25:31 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 43.79 | 100 | | Ascent | 19.12 | 43.7 | | Descent | 19.78 | 45.2 | | Flat | 4.88 | 11.2 |
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| Overall Speed | 8.9 | -- | | Moving Speed | 9.1 | 22.6 | | Ascent | 9.2 | 22.6 | | Descent | 9.1 | 21.7 | | Flat | 8.7 | 18.8 |
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| Overall Pace | 6:42 | -- | | Moving Pace | 6:36 | 2:38 | | Ascent | 6:32 | 2:38 | | Descent | 6:36 | 2:46 | | Flat | 6:54 | 3:11 |
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| Heart Rate (%max) | 83 | 43 | 92 | | Heart Rate (zone) | 4.2 | 0.9 | 5.3 | | Heart Rate (bpm) | 152 | 80 | 170 |
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| 00:00:09 | 0.02 | 9.1 | | 00:06:05 | 0.66 | 6.5 | | 00:51:09 | 7.22 | 8.5 | | 01:07:12 | 9.70 | 8.7 | | 02:45:16 | 25.52 | 9.3 | | 00:04:07 | 0.67 | 9.8 |
| Relevant
Data | | Max Heart Rate: | 184 bpm | | Zone Source: | brocksky's Preferences | | Sample Count: | 3286 |
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| 1 | 293:59 | 43.10 | 17.4 | 152 | 170 | 3,627 |
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| Total Elevation | 5,141 | | Elevation Gain | 2,569 | | Elevation Loss | 2,572 | | Net Elevation Change | -3 |
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| Ascent | 8.9 | 185.4 | | Descent | -8.9 | -150.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 14.0 | 36.8 | | Descent Grade | -10.9 | -36.7 |
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| Temperature (°C) | 10.8 | 10 | 12 | | Relative Humidity (%) | 100.0 | 100.0 | 100.0 | | Wind Speed (kph) | 6.3 | 3.7 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Esquimalt Harbour, B. C. |
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