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| Total Time (h:m:s) | 1:40:28 | 10:00 pace | | Moving Time (h:m:s) | 1:40:10 | 10:00
pace | | Distance (mi ) | 10.01 | | Moving Speed (mph) | 6.0 avg. | 10.5 max. | | Elevation Gain (ft) | +1,558
/ -1,531 | | | | Avg. Heart Rate | 149 bpm | Zone 3.9 | | | | Temperature (°F) | 47.3°F avg. | 51.8°F high | | Wind Speed ( mph) | SE 2.9 avg. | SE 5.8 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:40:28 | 100.0 | | Moving Time | 1:40:10 | 100.0 | | Ascent | 0:37:43 | 37.7 | | Descent | 0:39:20 | 39.3 | | Flat | 0:23:07 | 23.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 14, 2007 8:25:31 AM | | Finish Time: | Oct 14, 2007 10:05:59 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.01 | 100 | | Ascent | 3.81 | 38.0 | | Descent | 3.91 | 39.0 | | Flat | 2.29 | 22.9 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 6.0 | 10.5 | | Ascent | 6.1 | 9.7 | | Descent | 6.0 | 10.5 | | Flat | 6.0 | 9.9 |
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| Overall Pace | 10:00 | -- | | Moving Pace | 10:00 | 5:42 | | Ascent | 9:54 | 6:11 | | Descent | 10:04 | 5:42 | | Flat | 10:04 | 6:04 |
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| Heart Rate (%max) | 78 | 29 | 87 | | Heart Rate (zone) | 3.9 | 0.6 | 4.7 | | Heart Rate (bpm) | 149 | 56 | 166 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 01:18:52 | 7.86 | 6.0 | | 00:21:18 | 2.15 | 6.1 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 1036 |
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| 1 | 9:39 | 1.00 | 9.4 | 145 | 155 | 146 | | 2 | 9:51 | 1.00 | 6.8 | 147 | 156 | 147 | | 3 | 9:59 | 1.00 | 6.6 | 147 | 155 | 148 | | 4 | 9:55 | 1.00 | 6.4 | 149 | 154 | 146 | | 5 | 10:03 | 1.00 | 6.6 | 151 | 157 | 148 | | 6 | 10:11 | 1.00 | 6.4 | 150 | 160 | 148 | | 7 | 10:14 | 1.00 | 6.4 | 148 | 154 | 148 | | 8 | 10:24 | 1.00 | 6.4 | 149 | 156 | 149 | | 9 | 10:18 | 1.00 | 6.8 | 150 | 155 | 148 | | 10 | 9:49 | 1.00 | 9.1 | 157 | 166 | 147 |
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| Total Elevation | 3,089 | | Elevation Gain | 1,558 | | Elevation Loss | 1,531 | | Net Elevation Change | 27 |
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| Ascent | 15.6 | 551.9 | | Descent | -15.2 | -340.6 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 8.0 | 34.1 | | Descent Grade | -4.8 | -25.6 |
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| Temperature (°F) | 47.3 | 42.8 | 51.8 | | Relative Humidity (%) | 74.0 | 66.8 | 81.3 | | Wind Speed (mph) | 2.9 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Harrisburg, Capital City Airport |
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