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| Total Time (h:m:s) | 5:35:08 | 2:58 pace | | Moving Time (h:m:s) | 5:34:16 | 2:58
pace | | Distance (mi ) | 112.50 | | Moving Speed (mph) | 20.2 avg. | 42.9 max. | | Elevation Gain (ft) | +6,120
/ -6,118 | | | | Avg. Heart Rate | 153 bpm | Zone 3.9 | | | | Temperature (°F) | 82.8°F avg. | 84.2°F high | | Wind Speed ( mph) | SW 6.9 avg. | SW 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsForced to back off the entire bike due to leg cramps from swim. Never cleared up. Also some equipment/nutrition problems. Tried to hang tough but very disappointed and race plans (surprisingly) fell apart pretty quickly. Made several rookie mistakes. |
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| Total Time | 5:35:08 | 100.0 | | Moving Time | 5:34:16 | 99.7 | | Ascent | 1:27:13 | 26.0 | | Descent | 0:56:17 | 16.8 | | Flat | 3:10:46 | 56.9 | | Stopped Time | 0:00:52 | 0.3 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 13, 2007 8:07:39 AM | | Finish Time: | Oct 13, 2007 1:42:47 PM | | Time Zone: | Hawaii,Cook Is., Tahiti |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 112.50 | 100 | | Ascent | 23.62 | 21.0 | | Descent | 23.23 | 20.7 | | Flat | 65.65 | 58.4 |
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| Overall Speed | 20.1 | -- | | Moving Speed | 20.2 | 42.9 | | Ascent | 16.2 | 39.2 | | Descent | 24.8 | 42.9 | | Flat | 20.6 | 42.9 |
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| Overall Pace | 2:58 | -- | | Moving Pace | 2:58 | 1:23 | | Ascent | 3:41 | 1:31 | | Descent | 2:25 | 1:23 | | Flat | 2:54 | 1:23 |
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| Heart Rate (%max) | 79 | 63 | 90 | | Heart Rate (zone) | 3.9 | 2.4 | 6.0 | | Heart Rate (bpm) | 153 | 122 | 174 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:07:19 | 2.33 | 19.1 | | 02:56:46 | 59.23 | 20.1 | | 02:09:25 | 43.47 | 20.2 | | 00:21:38 | 7.47 | 20.7 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | kansaiben's Preferences | | Sample Count: | 2560 |
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| 1 | 15:15 | 5.00 | 36.9 | 167 | 174 | 96 | 408 | | 2 | 11:48 | 5.00 | 40.7 | 164 | 170 | 98 | 319 | | 3 | 13:18 | 5.00 | 29.3 | 162 | 167 | 97 | 387 | | 4 | 15:00 | 5.00 | 32.0 | 161 | 167 | 91 | 425 | | 5 | 14:34 | 5.00 | 27.5 | 159 | 165 | 89 | 397 | | 6 | 13:00 | 5.00 | 36.9 | 158 | 163 | 91 | 270 | | 7 | 14:16 | 5.00 | 33.6 | 157 | 162 | 88 | 360 | | 8 | 15:14 | 5.00 | 31.3 | 154 | 162 | 88 | 386 | | 9 | 14:22 | 5.00 | 38.7 | 156 | 165 | 92 | 301 | | 10 | 14:13 | 5.00 | 33.8 | 152 | 162 | 97 | 301 | | 11 | 16:42 | 5.00 | 34.0 | 157 | 162 | 90 | 340 | | 12 | 21:08 | 5.00 | 23.9 | 155 | 163 | 85 | 388 | | 13 | 8:44 | 5.00 | 43.4 | 156 | 160 | 106 | 163 | | 14 | 14:42 | 5.00 | 39.6 | 152 | 157 | 92 | 374 | | 15 | 14:37 | 5.00 | 37.4 | 150 | 159 | 93 | 336 | | 16 | 15:45 | 5.00 | 33.8 | 154 | 163 | 91 | 365 | | 17 | 14:18 | 5.00 | 34.0 | 149 | 156 | 96 | 361 | | 18 | 15:04 | 5.00 | 25.7 | 150 | 157 | 93 | 293 | | 19 | 17:42 | 5.00 | 23.5 | 148 | 155 | 86 | 424 | | 20 | 17:27 | 5.00 | 24.6 | 143 | 149 | 87 | 369 | | 21 | 16:08 | 5.00 | 27.1 | 140 | 149 | 87 | 249 | | 22 | 15:32 | 5.00 | 26.2 | 142 | 149 | 90 | 309 | | 23 | 6:09 | 2.07 | 26.6 | 139 | 145 | 93 | 121 |
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| Total Elevation | 12,238 | | Elevation Gain | 6,120 | | Elevation Loss | 6,118 | | Net Elevation Change | 2 |
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| Ascent | 18.3 | 154.4 | | Descent | -18.3 | -305.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.1 | 11.2 | | Descent Grade | -2.0 | -8.9 |
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| Temperature (°F) | 82.8 | 80.6 | 84.2 | | Relative Humidity (%) | 57.6 | 48.3 | 61.8 | | Wind Speed (mph) | 6.9 | 0.0 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Kailua / Kona, Keahole Airport |
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