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| Total Time (h:m:s) | 4:39:57 | 6:40 pace | | Moving Time (h:m:s) | 4:31:46 | 6:28
pace | | Distance (km) | 41.94 | | Moving Speed (kph) | 9.3 avg. | 17.2 max. | | Elevation Gain (m) | +421
/ -420 | | | | Avg. Heart Rate | 134 bpm | Zone 1.9 | | | | Temperature (°C) | 28.2°C avg. | 29°C high | | Wind Speed ( kph) | SW 17.4 avg. | SW 22.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsLast chance for redemption failed. Legs just never there. Bad day all around. Sub-10 remains elusive, once out of reach couldn't motivate. Long, grinding day with disappointing result. Dream opportunity though and remain optimistic for future result |
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| Total Time | 4:39:57 | 100.0 | | Moving Time | 4:31:46 | 97.1 | | Ascent | 0:59:15 | 21.2 | | Descent | 0:47:48 | 17.1 | | Flat | 2:44:43 | 58.8 | | Stopped Time | 0:08:13 | 2.9 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Oct 13, 2007 1:48:26 PM | | Finish Time: | Oct 13, 2007 6:28:23 PM | | Time Zone: | Hawaii,Cook Is., Tahiti |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 41.94 | 100 | | Ascent | 8.23 | 19.6 | | Descent | 8.08 | 19.3 | | Flat | 25.63 | 61.1 |
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| Overall Speed | 9.0 | -- | | Moving Speed | 9.3 | 17.2 | | Ascent | 8.3 | 15.0 | | Descent | 10.1 | 16.2 | | Flat | 9.3 | 17.2 |
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| Overall Pace | 6:40 | -- | | Moving Pace | 6:28 | 3:29 | | Ascent | 7:12 | 4:00 | | Descent | 5:55 | 3:41 | | Flat | 6:26 | 3:29 |
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| Heart Rate (%max) | 69 | 52 | 81 | | Heart Rate (zone) | 1.9 | 1.2 | 3.3 | | Heart Rate (bpm) | 134 | 100 | 157 |
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| 00:00:00 | 0.00 | 0.0 | | 02:46:04 | 20.49 | 7.4 | | 01:44:45 | 19.66 | 11.3 | | 00:09:10 | 1.79 | 11.7 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | kansaiben's Preferences | | Sample Count: | 3000 |
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| 1 | 7:41 | 1.59 | 27.4 | 146 | 154 | 80 | 137 | | 2 | 9:03 | 1.61 | 14.0 | 149 | 156 | 75 | 132 | | 3 | 10:15 | 1.61 | 13.7 | 135 | 152 | 70 | 123 | | 4 | 8:34 | 1.61 | 15.1 | 144 | 153 | 79 | 135 | | 5 | 8:16 | 1.61 | 15.1 | 147 | 152 | 80 | 134 | | 6 | 8:25 | 1.61 | 14.0 | 147 | 156 | 76 | 134 | | 7 | 9:11 | 1.61 | 14.0 | 148 | 157 | 75 | 131 | | 8 | 9:36 | 1.61 | 15.1 | 146 | 155 | 78 | 133 | | 9 | 12:33 | 1.61 | 14.4 | 129 | 146 | 68 | 115 | | 10 | 9:10 | 1.61 | 14.8 | 139 | 152 | 75 | 130 | | 11 | 9:09 | 1.61 | 14.0 | 147 | 157 | 78 | 131 | | 12 | 8:50 | 1.61 | 14.0 | 146 | 152 | 79 | 133 | | 13 | 11:07 | 1.61 | 13.3 | 133 | 151 | 66 | 118 | | 14 | 11:11 | 1.61 | 12.2 | 129 | 143 | 72 | 118 | | 15 | 13:23 | 1.61 | 12.2 | 121 | 143 | 64 | 112 | | 16 | 14:18 | 1.61 | 11.9 | 118 | 140 | 62 | 99 | | 17 | 10:30 | 1.61 | 11.9 | 134 | 143 | 76 | 130 | | 18 | 11:40 | 1.61 | 12.6 | 132 | 144 | 70 | 123 | | 19 | 15:44 | 1.61 | 11.9 | 123 | 142 | 62 | 99 | | 20 | 10:28 | 1.61 | 13.0 | 131 | 144 | 73 | 125 | | 21 | 12:37 | 1.61 | 13.0 | 128 | 146 | 69 | 118 | | 22 | 10:42 | 1.61 | 12.6 | 130 | 142 | 71 | 123 | | 23 | 16:21 | 1.61 | 9.0 | 116 | 121 | 59 | 89 | | 24 | 11:23 | 1.61 | 12.2 | 127 | 142 | 71 | 119 | | 25 | 11:08 | 1.61 | 14.0 | 131 | 147 | 72 | 120 | | 26 | 8:30 | 1.42 | 13.7 | 147 | 155 | 78 | 118 |
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| Total Elevation | 841 | | Elevation Gain | 421 | | Elevation Loss | 420 | | Net Elevation Change | 0 |
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| Ascent | 1.5 | 33.5 | | Descent | -1.5 | -26.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.1 | 9.1 | | Descent Grade | -2.0 | -9.2 |
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| Temperature (°C) | 28.2 | 27 | 29 | | Relative Humidity (%) | 64.3 | 58.3 | 69.8 | | Wind Speed (kph) | 17.4 | 9.3 | 22.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Kailua / Kona, Keahole Airport |
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