|
| Total Time (h:m:s) | 1:15:55 | 14:08 pace | | Moving Time (h:m:s) | 0:55:24 | 10:18
pace | | Distance (km) | 5.37 | | Moving Speed (kph) | 5.8 avg. | 13.3 max. | | Elevation Gain (m) | +256
/ -360 | | | | Temperature (°C) | 12.2°C avg. | 13°C high | | Wind Speed ( kph) | WNW 12.6 avg. | WNW 14.8 max. | | | | GPS Signal Quality | Poor | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments2 sets of 5 sprints; Run to Crissy Field; Walk on Beach |
|
| Total Time | 1:15:55 | 100.0 | | Moving Time | 0:55:24 | 73.0 | | Ascent | 0:17:53 | 23.6 | | Descent | 0:24:12 | 31.9 | | Flat | 0:13:19 | 17.5 | | Stopped Time | 0:20:31 | 27.0 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Oct 14, 2007 9:15:07 AM | | Finish Time: | Oct 14, 2007 10:31:02 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 5.37 | 100 | | Ascent | 1.72 | 32.0 | | Descent | 2.39 | 44.4 | | Flat | 1.27 | 23.6 |
| |
|
| Overall Speed | 4.2 | -- | | Moving Speed | 5.8 | 13.3 | | Ascent | 5.5 | 13.3 | | Descent | 5.8 | 12.2 | | Flat | 5.4 | 11.4 |
|
| Overall Pace | 14:08 | -- | | Moving Pace | 10:18 | 4:31 | | Ascent | 10:59 | 4:31 | | Descent | 10:19 | 4:55 | | Flat | 11:06 | 5:16 |
| |
This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
|
|
| 1 | 1:45 | 0.10 | 5.4 | 7 | | 2 | 2:10 | 0.10 | 7.2 | 7 | | 3 | 1:08 | 0.09 | 6.5 | 6 | | 4 | 0:47 | 0.09 | 9.4 | 7 | | 5 | 1:34 | 0.10 | 5.8 | 8 | | 6 | 0:50 | 0.09 | 9.0 | 6 | | 7 | 1:13 | 0.09 | 6.1 | 7 | | 8 | 0:50 | 0.09 | 10.4 | 5 | | 9 | 1:15 | 0.10 | 6.8 | 7 | | 10 | 0:52 | 0.09 | 9.0 | 5 | | 11 | 1:21 | 0.09 | 6.5 | 7 | | 12 | 0:50 | 0.09 | 7.9 | 6 | | 13 | 3:03 | 0.08 | 6.5 | 5 | | 14 | 1:15 | 0.09 | 6.5 | 6 | | 15 | 0:52 | 0.09 | 8.6 | 6 | | 16 | 1:20 | 0.10 | 6.1 | 8 | | 17 | 0:52 | 0.09 | 10.1 | 10 | | 18 | 1:22 | 0.10 | 6.1 | 6 | | 19 | 0:47 | 0.09 | 9.4 | 9 | | 20 | 1:34 | 0.10 | 7.6 | 8 | | 21 | 0:51 | 0.09 | 7.2 | 6 | | 22 | 1:32 | 0.10 | 6.5 | 7 | | 23 | 0:48 | 0.09 | 8.3 | 6 | | 24 | 3:00 | 0.17 | 7.6 | 12 | | 25 | 2:39 | 0.15 | 5.8 | 11 | | 26 | 10:28 | 1.69 | 12.6 | 167 | | 27 | 3:37 | 0.61 | 11.2 | 62 | | 28 | 27:08 | 1.53 | 9.7 | 110 |
| |
|
| Total Elevation | 616 | | Elevation Gain | 256 | | Elevation Loss | 360 | | Net Elevation Change | -104 |
|
| Ascent | 4.6 | 73.7 | | Descent | -6.5 | -86.0 |
|
| Overall Grade | -2.2 | -- | | Ascent Grade | 15.5 | 88.3 | | Descent Grade | -10.8 | -164.4 |
| |
|
| Temperature (°C) | 12.2 | 12 | 13 | | Relative Humidity (%) | 91.7 | 87.7 | 93.7 | | Wind Speed (kph) | 12.6 | 7.4 | 14.8 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | WNW | | Weather Station: | San Francisco, San Francisco International Airport |
|
Email Activity
Link to this Activity
