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| Total Time (h:m:s) | 3:57:59 | 4:46 pace | | Moving Time (h:m:s) | 3:19:04 | 3:59
pace | | Distance (mi ) | 49.80 | | Moving Speed (mph) | 15.0 avg. | 39.6 max. | | Elevation Gain (ft) | +3,196
/ -3,227 | | | | Avg. Heart Rate | 126 bpm | Zone 2.8 | | | | Temperature (°F) | 59°F avg. | 60.8°F high | | Wind Speed ( mph) | WNW 14.3 avg. | WNW 20.7 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsEdge Elevation Gain = 2,175 ft. |
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| Total Time | 3:57:59 | 100.0 | | Moving Time | 3:19:04 | 83.6 | | Ascent | 0:53:58 | 22.7 | | Descent | 0:37:13 | 15.6 | | Flat | 1:47:53 | 45.3 | | Stopped Time | 0:38:55 | 16.4 | | # of MB Stops | 11 | -- |
| Relevant
Data | | Start Time: | Oct 14, 2007 12:08:40 PM | | Finish Time: | Oct 14, 2007 4:06:39 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 49.80 | 100 | | Ascent | 10.82 | 21.7 | | Descent | 10.41 | 20.9 | | Flat | 28.57 | 57.4 |
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| Overall Speed | 12.6 | -- | | Moving Speed | 15.0 | 39.6 | | Ascent | 12.0 | 31.1 | | Descent | 16.8 | 39.6 | | Flat | 15.9 | 36.4 |
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| Overall Pace | 4:46 | -- | | Moving Pace | 3:59 | 1:31 | | Ascent | 5:00 | 1:55 | | Descent | 3:34 | 1:31 | | Flat | 3:46 | 1:38 |
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| Heart Rate (%max) | 68 | 40 | 96 | | Heart Rate (zone) | 2.8 | 0.8 | 5.6 | | Heart Rate (bpm) | 126 | 74 | 177 |
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| 00:11:18 | 0.37 | 1.9 | | 00:33:35 | 3.07 | 5.5 | | 01:11:03 | 14.87 | 12.6 | | 01:33:45 | 25.32 | 16.2 | | 00:27:31 | 6.14 | 13.4 | | 00:00:47 | 0.03 | 2.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | chuck415's Preferences | | Sample Count: | 2587 |
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| 1 | 199:19 | 49.74 | 37.4 | 126 | 177 | 74 | 3,116 |
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| Total Elevation | 6,423 | | Elevation Gain | 3,196 | | Elevation Loss | 3,227 | | Net Elevation Change | -31 |
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| Ascent | 16.1 | 334.6 | | Descent | -16.2 | -649.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.1 | 27.5 | | Descent Grade | -2.0 | -14.6 |
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| Temperature (°F) | 59 | 57.2 | 60.8 | | Relative Humidity (%) | 77.2 | 72.4 | 82.3 | | Wind Speed (mph) | 14.3 | 6.9 | 20.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | San Francisco, San Francisco International Airport |
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