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| Total Time (h:m:s) | 0:44:06 | 5:27 pace | | Moving Time (h:m:s) | 0:44:00 | 5:27
pace | | Distance (km) | 8.07 | | Moving Speed (kph) | 11.0 avg. | 15.6 max. | | Elevation Gain (m) | +236
/ -237 | | | | Avg. Heart Rate | 160 bpm | Zone 4.4 | | | | Temperature (°C) | 22°C avg. | 22°C high | | Wind Speed ( kph) | SE 13.0 avg. | SE 13.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:44:06 | 100.0 | | Moving Time | 0:44:00 | 99.8 | | Ascent | 0:17:02 | 38.6 | | Descent | 0:17:37 | 40.0 | | Flat | 0:09:21 | 21.2 | | Stopped Time | 0:00:05 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 18, 2007 6:37:36 PM | | Finish Time: | Oct 18, 2007 7:21:42 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.07 | 100 | | Ascent | 3.13 | 38.8 | | Descent | 3.22 | 39.9 | | Flat | 1.72 | 21.4 |
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| Overall Speed | 11.0 | -- | | Moving Speed | 11.0 | 15.6 | | Ascent | 11.0 | 15.6 | | Descent | 11.0 | 14.8 | | Flat | 11.1 | 14.6 |
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| Overall Pace | 5:27 | -- | | Moving Pace | 5:27 | 3:50 | | Ascent | 5:26 | 3:50 | | Descent | 5:28 | 4:03 | | Flat | 5:25 | 4:07 |
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| Heart Rate (%max) | 84 | 38 | 93 | | Heart Rate (zone) | 4.4 | 0.8 | 5.4 | | Heart Rate (bpm) | 160 | 72 | 178 |
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| 00:00:12 | 0.03 | 9.9 | | 00:00:19 | 0.06 | 11.6 | | 00:00:26 | 0.08 | 10.6 | | 00:05:14 | 0.93 | 10.7 | | 00:30:48 | 5.61 | 10.9 | | 00:07:06 | 1.36 | 11.5 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 529 |
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| 1 | 9:02 | 1.61 | 12.7 | 145 | 159 | 143 | | 2 | 8:44 | 1.61 | 12.3 | 156 | 165 | 146 | | 3 | 8:39 | 1.61 | 12.0 | 161 | 167 | 145 | | 4 | 8:45 | 1.61 | 12.8 | 161 | 172 | 143 | | 5 | 8:23 | 1.60 | 13.7 | 173 | 179 | 146 |
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| Total Elevation | 473 | | Elevation Gain | 236 | | Elevation Loss | 237 | | Net Elevation Change | -1 |
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| Ascent | 5.4 | 79.3 | | Descent | -5.4 | -69.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.4 | 21.5 | | Descent Grade | -5.0 | -16.8 |
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| Temperature (°C) | 22 | 22 | 22 | | Relative Humidity (%) | 78.1 | 78.1 | 78.1 | | Wind Speed (kph) | 13.0 | 13.0 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Harrisburg, Capital City Airport |
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