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| Total Time (h:m:s) | 0:23:24 | 7:27 pace | | Moving Time (h:m:s) | 0:23:23 | 7:27
pace | | Distance (mi ) | 3.13 | | Moving Speed (mph) | 8.0 avg. | 11.8 max. | | Elevation Gain (ft) | +623
/ -615 | | | | Avg. Heart Rate | 177 bpm | Zone 5.3 | | | | Temperature (°F) | 56.3°F avg. | 59°F high | | Wind Speed ( mph) | SE 1.7 avg. | SE 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:23:24 | 100.0 | | Moving Time | 0:23:23 | 100.0 | | Ascent | 0:09:29 | 40.6 | | Descent | 0:10:01 | 42.8 | | Flat | 0:03:53 | 16.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 20, 2007 8:33:01 AM | | Finish Time: | Oct 20, 2007 8:56:25 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.13 | 100 | | Ascent | 1.27 | 40.5 | | Descent | 1.35 | 43.0 | | Flat | 0.52 | 16.5 |
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| Overall Speed | 8.0 | -- | | Moving Speed | 8.0 | 11.8 | | Ascent | 8.0 | 10.3 | | Descent | 8.1 | 10.3 | | Flat | 8.0 | 11.8 |
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| Overall Pace | 7:27 | -- | | Moving Pace | 7:27 | 5:04 | | Ascent | 7:28 | 5:49 | | Descent | 7:25 | 5:48 | | Flat | 7:29 | 5:04 |
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| Heart Rate (%max) | 92 | 43 | 99 | | Heart Rate (zone) | 5.3 | 0.9 | 6.0 | | Heart Rate (bpm) | 177 | 82 | 190 |
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| 00:00:09 | 0.02 | 6.5 | | 00:00:02 | 0.00 | 8.7 | | 00:00:07 | 0.02 | 8.4 | | 00:00:16 | 0.04 | 9.0 | | 00:02:11 | 0.31 | 8.5 | | 00:20:38 | 2.75 | 8.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 290 |
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| 1 | 7:26 | 1.00 | 9.3 | 168 | 176 | 145 | | 2 | 7:34 | 1.00 | 8.9 | 179 | 182 | 149 | | 3 | 7:37 | 1.00 | 8.9 | 181 | 187 | 148 | | 4 | 0:44 | 0.12 | 10.4 | 187 | 190 | 15 |
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| Total Elevation | 1,238 | | Elevation Gain | 623 | | Elevation Loss | 615 | | Net Elevation Change | 8 |
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| Ascent | 26.6 | 416.3 | | Descent | -26.3 | -264.9 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 9.5 | 22.1 | | Descent Grade | -6.3 | -24.9 |
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| Temperature (°F) | 56.3 | 53.6 | 59 | | Relative Humidity (%) | 85.4 | 77.2 | 93.7 | | Wind Speed (mph) | 1.7 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Harrisburg, Capital City Airport |
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