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| Total Time (h:m:s) | 3:25:39 | 7:54 pace | | Moving Time (h:m:s) | 3:24:43 | 7:52
pace | | Distance (mi ) | 25.99 | | Moving Speed (mph) | 7.6 avg. | 11.3 max. | | Elevation Gain (ft) | +3,507
/ -3,501 | | | | Avg. Heart Rate | 144 bpm | Zone 3.8 | | | | Temperature (°F) | 83°F avg. | 84.2°F high | | Wind Speed ( mph) | SW 12.3 avg. | SW 13.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsPrva polovica maratona je bila odlicna, s casom 1.31 in rezerviranim tekom, saj sem tempo kontroliral na 4.40. V drugi polovici pa je zelodec zacel zavracati gele, zmanjkalo je energije in druga polovica je bila slaba. Tudi pocutje. Vseeno soliden m |
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| Total Time | 3:25:39 | 100.0 | | Moving Time | 3:24:43 | 99.6 | | Ascent | 1:20:48 | 39.3 | | Descent | 1:22:24 | 40.1 | | Flat | 0:41:31 | 20.2 | | Stopped Time | 0:00:55 | 0.4 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Oct 13, 2007 2:01:19 PM | | Finish Time: | Oct 13, 2007 5:26:58 PM | | Time Zone: | Hawaii,Cook Is., Tahiti |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 25.99 | 100 | | Ascent | 10.22 | 39.3 | | Descent | 10.53 | 40.5 | | Flat | 5.24 | 20.2 |
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| Overall Speed | 7.6 | -- | | Moving Speed | 7.6 | 11.3 | | Ascent | 7.6 | 10.7 | | Descent | 7.7 | 10.9 | | Flat | 7.6 | 11.3 |
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| Overall Pace | 7:54 | -- | | Moving Pace | 7:52 | 5:18 | | Ascent | 7:54 | 5:36 | | Descent | 7:49 | 5:31 | | Flat | 7:55 | 5:18 |
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| Heart Rate (%max) | 78 | 64 | 86 | | Heart Rate (zone) | 3.8 | 2.4 | 4.6 | | Heart Rate (bpm) | 144 | 118 | 160 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:01:46 | 0.19 | 6.4 | | 02:36:31 | 19.51 | 7.5 | | 00:47:21 | 6.29 | 8.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | imslo's Preferences | | Sample Count: | 2574 |
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| 1 | 7:18 | 1.00 | 9.8 | 142 | 145 | 67 | | 2 | 14:59 | 1.97 | 9.7 | 141 | 150 | 123 | | 3 | 7:22 | 0.99 | 9.0 | 144 | 155 | 86 | | 4 | 7:13 | 0.98 | 9.4 | 148 | 150 | 67 | | 5 | 7:15 | 0.99 | 9.0 | 149 | 152 | 63 | | 6 | 7:17 | 0.97 | 8.9 | 150 | 152 | 53 | | 7 | 7:15 | 0.99 | 8.9 | 150 | 152 | 66 | | 8 | 7:20 | 0.99 | 9.2 | 150 | 154 | 53 | | 9 | 15:09 | 1.94 | 9.3 | 153 | 160 | 135 | | 10 | 15:10 | 1.99 | 8.8 | 148 | 152 | 88 | | 11 | 7:55 | 0.97 | 8.3 | 146 | 149 | 57 | | 12 | 7:43 | 0.99 | 8.6 | 145 | 149 | 52 | | 13 | 7:56 | 0.98 | 8.2 | 144 | 147 | 59 | | 14 | 8:02 | 1.00 | 8.7 | 142 | 147 | 28 | | 15 | 7:39 | 0.94 | 8.6 | 142 | 145 | 41 | | 16 | 8:41 | 0.98 | 7.6 | 142 | 145 | 67 | | 17 | 8:38 | 0.99 | 7.9 | 142 | 146 | 57 | | 18 | 16:22 | 1.99 | 8.3 | 141 | 144 | 100 | | 19 | 8:25 | 0.99 | 8.3 | 138 | 140 | 68 | | 20 | 8:39 | 0.98 | 7.4 | 137 | 141 | 72 | | 21 | 18:20 | 2.18 | 9.2 | 137 | 144 | 160 |
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| Total Elevation | 7,008 | | Elevation Gain | 3,507 | | Elevation Loss | 3,501 | | Net Elevation Change | 6 |
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| Ascent | 17.1 | 212.9 | | Descent | -17.1 | -520.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 6.4 | 319.5 | | Descent Grade | -4.3 | -16.5 |
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| Temperature (°F) | 83 | 82.4 | 84.2 | | Relative Humidity (%) | 64.5 | 62.0 | 65.8 | | Wind Speed (mph) | 12.3 | 10.4 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Kailua / Kona, Keahole Airport |
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