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| Total Time (h:m:s) | 2:37:32 | 28:21 pace | | Moving Time (h:m:s) | 2:07:50 | 23:00
pace | | Distance (mi ) | 5.55 | | Moving Speed (mph) | 2.6 avg. | 5.9 max. | | Elevation Gain (ft) | +1,031
/ -1,010 | | | | Temperature (°F) | 64.4°F avg. | 66.2°F high | | Wind Speed ( mph) | SSE 4.6 avg. | SSE 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:37:32 | 100.0 | | Moving Time | 2:07:50 | 81.2 | | Ascent | 0:49:20 | 31.3 | | Descent | 0:42:52 | 27.2 | | Flat | 0:35:38 | 22.6 | | Stopped Time | 0:29:41 | 18.8 | | # of MB Stops | 10 | -- |
| Relevant
Data | | Start Time: | Oct 21, 2007 9:07:30 AM | | Finish Time: | Oct 21, 2007 11:45:02 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.55 | 100 | | Ascent | 2.09 | 37.6 | | Descent | 1.91 | 34.4 | | Flat | 1.55 | 28.0 |
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| Overall Speed | 2.1 | -- | | Moving Speed | 2.6 | 5.9 | | Ascent | 2.5 | 5.3 | | Descent | 2.6 | 5.7 | | Flat | 2.4 | 5.9 |
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| Overall Pace | 28:21 | -- | | Moving Pace | 23:00 | 10:13 | | Ascent | 23:54 | 11:18 | | Descent | 22:51 | 10:31 | | Flat | 25:12 | 10:13 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 30:53 | 1.00 | 4.6 | 83 | | 2 | 38:27 | 1.00 | 3.6 | 82 | | 3 | 22:07 | 1.00 | 4.3 | 83 | | 4 | 22:05 | 1.00 | 4.1 | 85 | | 5 | 22:55 | 1.00 | 4.2 | 86 | | 6 | 6:24 | 0.24 | 3.6 | 22 |
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| Total Elevation | 2,041 | | Elevation Gain | 1,031 | | Elevation Loss | 1,010 | | Net Elevation Change | 21 |
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| Ascent | 8.1 | 173.0 | | Descent | -7.9 | -126.9 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 7.7 | 27.1 | | Descent Grade | -6.5 | -23.8 |
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| Temperature (°F) | 64.4 | 62.6 | 66.2 | | Relative Humidity (%) | 66.3 | 59.9 | 72.6 | | Wind Speed (mph) | 4.6 | 4.6 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Washington DC, Reagan National Airport |
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