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| Total Time (h:m:s) | 4:19:29 | 5:54 pace | | Moving Time (h:m:s) | 4:19:09 | 5:53
pace | | Distance (mi ) | 43.93 | | Moving Speed (mph) | 10.2 avg. | 24.2 max. | | Elevation Gain (ft) | +6,367
/ -6,356 | | | | Avg. Heart Rate | 165 bpm | Zone 4.9 | | | | Temperature (°F) | 75.2°F avg. | 78.8°F high | | Wind Speed ( mph) | SSE 9.5 avg. | SSE 12.6 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments2 cd place. Really hard race. |
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| Total Time | 4:19:29 | 100.0 | | Moving Time | 4:19:09 | 99.9 | | Ascent | 1:51:05 | 42.8 | | Descent | 1:20:11 | 30.9 | | Flat | 1:07:53 | 26.2 | | Stopped Time | 0:00:21 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 21, 2007 10:00:41 AM | | Finish Time: | Oct 21, 2007 2:20:10 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 43.93 | 100 | | Ascent | 16.24 | 37.0 | | Descent | 14.65 | 33.4 | | Flat | 13.04 | 29.7 |
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| Overall Speed | 10.2 | -- | | Moving Speed | 10.2 | 24.2 | | Ascent | 8.8 | 20.9 | | Descent | 11.0 | 24.2 | | Flat | 11.5 | 23.3 |
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| Overall Pace | 5:54 | -- | | Moving Pace | 5:53 | 2:28 | | Ascent | 6:50 | 2:52 | | Descent | 5:28 | 2:28 | | Flat | 5:12 | 2:34 |
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| Heart Rate (%max) | 89 | 77 | 115 | | Heart Rate (zone) | 4.9 | 3.7 | 8.5 | | Heart Rate (bpm) | 165 | 143 | 213 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:02:53 | 0.53 | 11.0 | | 02:21:26 | 24.08 | 10.2 | | 01:55:11 | 19.32 | 10.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | easttide's Preferences | | Sample Count: | 4535 |
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| 1 | 17:07 | 3.21 | 24.2 | 176 | 213 | 280 | | 2 | 18:46 | 3.17 | 18.1 | 164 | 181 | 286 | | 3 | 18:58 | 3.22 | 17.0 | 158 | 179 | 343 | | 4 | 17:42 | 3.23 | 19.0 | 171 | 193 | 321 | | 5 | 18:13 | 3.19 | 19.0 | 169 | 180 | 310 | | 6 | 18:28 | 3.23 | 17.7 | 166 | 176 | 323 | | 7 | 18:21 | 3.21 | 18.6 | 168 | 176 | 298 | | 8 | 18:14 | 3.21 | 17.9 | 167 | 176 | 287 | | 9 | 19:03 | 3.19 | 17.0 | 164 | 172 | 274 | | 10 | 18:51 | 3.13 | 18.1 | 162 | 170 | 309 | | 11 | 19:00 | 3.19 | 17.4 | 163 | 172 | 296 | | 12 | 19:51 | 3.23 | 18.3 | 160 | 170 | 316 | | 13 | 18:55 | 3.21 | 18.1 | 162 | 170 | 306 | | 14 | 17:43 | 3.09 | 21.5 | 167 | 182 | 287 |
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| Total Elevation | 12,723 | | Elevation Gain | 6,367 | | Elevation Loss | 6,356 | | Net Elevation Change | 11 |
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| Ascent | 24.5 | 748.0 | | Descent | -24.5 | -374.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 6.5 | 21.3 | | Descent Grade | -4.8 | -24.6 |
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| Temperature (°F) | 75.2 | 68 | 78.8 | | Relative Humidity (%) | 42.1 | 34.2 | 52.7 | | Wind Speed (mph) | 9.5 | 5.8 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Millington, Millington Municipal Airport |
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