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| Total Time (h:m:s) | 0:44:12 | 8:52 pace | | Moving Time (h:m:s) | 0:42:32 | 8:32
pace | | Distance (mi ) | 4.98 | | Moving Speed (mph) | 7.0 avg. | 11.3 max. | | Elevation Gain (ft) | +728
/ -716 | | | | Temperature (°F) | 77.9°F avg. | 80.6°F high | | Wind Speed ( mph) | NW 6.9 avg. | NW 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSprinted the last half mile :) |
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| Total Time | 0:44:12 | 100.0 | | Moving Time | 0:42:32 | 96.2 | | Ascent | 0:16:21 | 37.0 | | Descent | 0:16:13 | 36.7 | | Flat | 0:09:58 | 22.5 | | Stopped Time | 0:01:41 | 3.8 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Oct 22, 2007 5:55:33 PM | | Finish Time: | Oct 22, 2007 6:39:45 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.98 | 100 | | Ascent | 1.98 | 39.8 | | Descent | 1.82 | 36.5 | | Flat | 1.18 | 23.8 |
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| Overall Speed | 6.8 | -- | | Moving Speed | 7.0 | 11.3 | | Ascent | 7.3 | 11.3 | | Descent | 6.7 | 9.6 | | Flat | 7.1 | 9.6 |
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| Overall Pace | 8:52 | -- | | Moving Pace | 8:32 | 5:17 | | Ascent | 8:15 | 5:17 | | Descent | 8:55 | 6:14 | | Flat | 8:30 | 6:16 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 4:21 | 0.50 | 8.7 | 76 | | 2 | 4:15 | 0.49 | 8.1 | 80 | | 3 | 4:15 | 0.49 | 7.6 | 78 | | 4 | 4:10 | 0.49 | 8.3 | 78 | | 5 | 4:15 | 0.49 | 7.8 | 80 | | 6 | 4:19 | 0.49 | 8.1 | 79 | | 7 | 4:00 | 0.48 | 8.3 | 77 | | 8 | 4:08 | 0.50 | 9.2 | 81 | | 9 | 4:09 | 0.49 | 7.6 | 79 | | 10 | 3:22 | 0.50 | 9.6 | 79 | | 11 | 2:54 | 0.05 | 8.7 | 11 |
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| Total Elevation | 1,444 | | Elevation Gain | 728 | | Elevation Loss | 716 | | Net Elevation Change | 12 |
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| Ascent | 17.1 | 472.4 | | Descent | -16.8 | -190.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 6.8 | 20.2 | | Descent Grade | -4.7 | -17.1 |
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| Temperature (°F) | 77.9 | 75.2 | 80.6 | | Relative Humidity (%) | 23.3 | 21.2 | 25.5 | | Wind Speed (mph) | 6.9 | 6.9 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | San Carlos Airport |
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