| |
| |
| Total Time (h:m:s) | 0:28:11 | 9:17 pace | | Moving Time (h:m:s) | 0:27:58 | 9:17
pace | | Distance (mi ) | 3.01 | | Moving Speed (mph) | 6.5 avg. | 10.1 max. | | Elevation Gain (ft) | +798
/ -770 | | | | Avg. Heart Rate | 153 bpm | Zone 4.1 | | | | Temperature (°F) | 51.8°F avg. | 51.8°F high | | Wind Speed ( mph) | N 8.1 avg. | N 8.1 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:28:11 | 100.0 | | Moving Time | 0:27:58 | 100.0 | | Ascent | 0:11:45 | 42.0 | | Descent | 0:12:54 | 46.1 | | Flat | 0:03:19 | 11.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 25, 2007 6:08:19 AM | | Finish Time: | Oct 25, 2007 6:36:30 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 3.01 | 100 | | Ascent | 1.28 | 42.5 | | Descent | 1.38 | 45.7 | | Flat | 0.36 | 11.8 |
| |
|
| Overall Speed | 6.5 | -- | | Moving Speed | 6.5 | 10.1 | | Ascent | 6.5 | 10.1 | | Descent | 6.4 | 9.0 | | Flat | 6.4 | 7.3 |
|
| Overall Pace | 9:17 | -- | | Moving Pace | 9:17 | 5:55 | | Ascent | 9:11 | 5:55 | | Descent | 9:22 | 6:41 | | Flat | 9:18 | 8:11 |
| |
|
| Heart Rate (%max) | 80 | 57 | 85 | | Heart Rate (zone) | 4.1 | 1.7 | 4.5 | | Heart Rate (bpm) | 153 | 109 | 162 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:02 | 0.00 | 6.9 | | 00:09:42 | 1.04 | 6.4 | | 00:18:14 | 1.97 | 6.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 352 |
| |
|
|
| 1 | 9:35 | 1.00 | 8.0 | 149 | 157 | 145 | | 2 | 9:23 | 1.00 | 11.5 | 154 | 162 | 147 | | 3 | 9:11 | 1.00 | 7.6 | 157 | 161 | 145 |
| |
|
| Total Elevation | 1,568 | | Elevation Gain | 798 | | Elevation Loss | 770 | | Net Elevation Change | 28 |
|
| Ascent | 28.4 | 425.8 | | Descent | -27.5 | -189.2 |
|
| Overall Grade | 0.3 | -- | | Ascent Grade | 12.4 | 37.1 | | Descent Grade | -8.7 | -23.5 |
| |
|
| Temperature (°F) | 51.8 | 51.8 | 51.8 | | Relative Humidity (%) | 81.9 | 81.9 | 81.9 | | Wind Speed (mph) | 8.1 | 8.1 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | N | | Weather Station: | Harrisburg, Capital City Airport |
|
|
|
|
Email Activity
Link to this Activity
