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| Total Time (h:m:s) | 0:28:11 | 5:46 pace | | Moving Time (h:m:s) | 0:27:58 | 5:46
pace | | Distance (km) | 4.84 | | Moving Speed (kph) | 10.4 avg. | 16.3 max. | | Elevation Gain (m) | +243
/ -235 | | | | Avg. Heart Rate | 153 bpm | Zone 4.1 | | | | Temperature (°C) | 11°C avg. | 11°C high | | Wind Speed ( kph) | N 13.0 avg. | N 13.0 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:28:11 | 100.0 | | Moving Time | 0:27:58 | 100.0 | | Ascent | 0:11:45 | 42.0 | | Descent | 0:12:54 | 46.1 | | Flat | 0:03:19 | 11.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 25, 2007 6:08:19 AM | | Finish Time: | Oct 25, 2007 6:36:30 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.84 | 100 | | Ascent | 2.06 | 42.5 | | Descent | 2.21 | 45.7 | | Flat | 0.57 | 11.8 |
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| Overall Speed | 10.4 | -- | | Moving Speed | 10.4 | 16.3 | | Ascent | 10.5 | 16.3 | | Descent | 10.3 | 14.4 | | Flat | 10.4 | 11.8 |
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| Overall Pace | 5:46 | -- | | Moving Pace | 5:46 | 3:41 | | Ascent | 5:42 | 3:41 | | Descent | 5:49 | 4:09 | | Flat | 5:46 | 5:05 |
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| Heart Rate (%max) | 80 | 57 | 85 | | Heart Rate (zone) | 4.1 | 1.7 | 4.5 | | Heart Rate (bpm) | 153 | 109 | 162 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:02 | 0.01 | 11.1 | | 00:09:42 | 1.67 | 10.3 | | 00:18:14 | 3.16 | 10.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 352 |
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| 1 | 9:35 | 1.61 | 12.9 | 149 | 157 | 145 | | 2 | 9:23 | 1.61 | 18.5 | 154 | 162 | 147 | | 3 | 9:11 | 1.61 | 12.2 | 157 | 161 | 145 |
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| Total Elevation | 478 | | Elevation Gain | 243 | | Elevation Loss | 235 | | Net Elevation Change | 9 |
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| Ascent | 8.6 | 129.8 | | Descent | -8.4 | -57.7 |
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| Overall Grade | 0.3 | -- | | Ascent Grade | 12.4 | 37.1 | | Descent Grade | -8.7 | -23.5 |
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| Temperature (°C) | 11 | 11 | 11 | | Relative Humidity (%) | 81.9 | 81.9 | 81.9 | | Wind Speed (kph) | 13.0 | 13.0 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | N | | Weather Station: | Harrisburg, Capital City Airport |
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