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| Total Time (h:m:s) | 0:35:53 | 7:06 pace | | Moving Time (h:m:s) | 0:35:52 | 7:05
pace | | Distance (mi ) | 5.05 | | Moving Speed (mph) | 8.5 avg. | 13.0 max. | | Elevation Gain (ft) | +482
/ -403 | | | | Temperature (°F) | 60.4°F avg. | 62.6°F high | | Wind Speed ( mph) | 2.9 avg. | 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRan through Madrid's Retiro. Splendid fall day with clear air, bright sun, mild temperature. For me, a fast pace. Maybe a bit too fast, since I was planning this run as a warmup for a long run tomorrow. |
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| Total Time | 0:35:53 | 100.0 | | Moving Time | 0:35:52 | 99.9 | | Ascent | 0:10:48 | 30.1 | | Descent | 0:09:35 | 26.7 | | Flat | 0:15:29 | 43.1 | | Stopped Time | 0:00:02 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 25, 2007 2:05:08 PM | | Finish Time: | Oct 25, 2007 2:41:01 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.05 | 100 | | Ascent | 1.50 | 29.6 | | Descent | 1.38 | 27.3 | | Flat | 2.18 | 43.1 |
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| Overall Speed | 8.4 | -- | | Moving Speed | 8.5 | 13.0 | | Ascent | 8.3 | 12.0 | | Descent | 8.6 | 12.3 | | Flat | 8.4 | 13.0 |
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| Overall Pace | 7:06 | -- | | Moving Pace | 7:05 | 4:35 | | Ascent | 7:12 | 4:58 | | Descent | 6:56 | 4:51 | | Flat | 7:06 | 4:35 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 885 | | Elevation Gain | 482 | | Elevation Loss | 403 | | Net Elevation Change | 79 |
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| Ascent | 13.4 | 101.6 | | Descent | -11.2 | -111.0 |
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| Overall Grade | 0.3 | -- | | Ascent Grade | 3.6 | 15.6 | | Descent Grade | -3.1 | -11.5 |
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| Temperature (°F) | 60.4 | 59 | 62.6 | | Relative Humidity (%) | 27.7 | 25.5 | 29.0 | | Wind Speed (mph) | 2.9 | 1.1 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | Madrid / Cuatro Vientos |
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