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| Total Time (h:m:s) | 0:23:41 | 4:44 pace | | Moving Time (h:m:s) | 0:23:40 | 4:44
pace | | Distance (km) | 4.99 | | Moving Speed (kph) | 12.6 avg. | 19.3 max. | | Elevation Gain (m) | +138
/ -139 | | | | Avg. Heart Rate | 178 bpm | Zone 5.3 | | | | Temperature (°C) | 14°C avg. | 14°C high | | Wind Speed ( kph) | W 9.7 avg. | W 11.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:23:41 | 100.0 | | Moving Time | 0:23:40 | 100.0 | | Ascent | 0:09:12 | 38.9 | | Descent | 0:10:02 | 42.4 | | Flat | 0:04:26 | 18.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 27, 2007 9:02:16 AM | | Finish Time: | Oct 27, 2007 9:25:57 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.99 | 100 | | Ascent | 1.95 | 39.0 | | Descent | 2.11 | 42.3 | | Flat | 0.93 | 18.6 |
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| Overall Speed | 12.6 | -- | | Moving Speed | 12.6 | 19.3 | | Ascent | 12.7 | 18.8 | | Descent | 12.6 | 19.3 | | Flat | 12.6 | 15.5 |
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| Overall Pace | 4:44 | -- | | Moving Pace | 4:44 | 3:06 | | Ascent | 4:43 | 3:11 | | Descent | 4:44 | 3:06 | | Flat | 4:45 | 3:51 |
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| Heart Rate (%max) | 93 | 53 | 100 | | Heart Rate (zone) | 5.3 | 1.4 | 6.0 | | Heart Rate (bpm) | 178 | 102 | 191 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:12 | 0.03 | 7.8 | | 00:00:15 | 0.05 | 11.4 | | 00:00:19 | 0.06 | 12.1 | | 00:00:54 | 0.22 | 14.5 | | 00:22:00 | 4.63 | 12.6 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 287 |
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| 1 | 7:32 | 1.61 | 17.0 | 170 | 179 | 144 | | 2 | 7:36 | 1.61 | 14.6 | 179 | 184 | 149 | | 3 | 7:49 | 1.61 | 15.1 | 184 | 189 | 148 | | 4 | 0:42 | 0.15 | 13.7 | 190 | 191 | 14 |
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| Total Elevation | 277 | | Elevation Gain | 138 | | Elevation Loss | 139 | | Net Elevation Change | -1 |
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| Ascent | 5.8 | 72.1 | | Descent | -5.9 | -115.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.1 | 15.0 | | Descent Grade | -4.7 | -9.3 |
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| Temperature (°C) | 14 | 14 | 14 | | Relative Humidity (%) | 95.1 | 93.8 | 100.0 | | Wind Speed (kph) | 9.7 | 9.3 | 11.1 |
| Relevant
Data | | Predominant Weather Type: | Heavy Rain, Mist | | Predominant Wind Direction: | W | | Weather Station: | Harrisburg, Capital City Airport |
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