| |
| |
| Total Time (h:m:s) | 0:23:41 | 7:38 pace | | Moving Time (h:m:s) | 0:23:40 | 7:38
pace | | Distance (mi ) | 3.10 | | Moving Speed (mph) | 7.9 avg. | 12.0 max. | | Elevation Gain (ft) | +453
/ -457 | | | | Avg. Heart Rate | 178 bpm | Zone 5.3 | | | | Temperature (°F) | 57.2°F avg. | 57.2°F high | | Wind Speed ( mph) | W 6.0 avg. | W 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:23:41 | 100.0 | | Moving Time | 0:23:40 | 100.0 | | Ascent | 0:09:12 | 38.9 | | Descent | 0:10:02 | 42.4 | | Flat | 0:04:26 | 18.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 27, 2007 9:02:16 AM | | Finish Time: | Oct 27, 2007 9:25:57 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 3.10 | 100 | | Ascent | 1.21 | 39.0 | | Descent | 1.31 | 42.3 | | Flat | 0.58 | 18.6 |
| |
|
| Overall Speed | 7.9 | -- | | Moving Speed | 7.9 | 12.0 | | Ascent | 7.9 | 11.7 | | Descent | 7.8 | 12.0 | | Flat | 7.8 | 9.7 |
|
| Overall Pace | 7:38 | -- | | Moving Pace | 7:38 | 5:00 | | Ascent | 7:36 | 5:07 | | Descent | 7:38 | 5:00 | | Flat | 7:40 | 6:12 |
| |
|
| Heart Rate (%max) | 93 | 53 | 100 | | Heart Rate (zone) | 5.3 | 1.4 | 6.0 | | Heart Rate (bpm) | 178 | 102 | 191 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:12 | 0.02 | 4.9 | | 00:00:15 | 0.03 | 7.1 | | 00:00:19 | 0.04 | 7.5 | | 00:00:54 | 0.14 | 9.0 | | 00:22:00 | 2.88 | 7.9 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 287 |
| |
|
|
| 1 | 7:32 | 1.00 | 10.6 | 170 | 179 | 144 | | 2 | 7:36 | 1.00 | 9.1 | 179 | 184 | 149 | | 3 | 7:49 | 1.00 | 9.4 | 184 | 189 | 148 | | 4 | 0:42 | 0.09 | 8.5 | 190 | 191 | 14 |
| |
|
| Total Elevation | 910 | | Elevation Gain | 453 | | Elevation Loss | 457 | | Net Elevation Change | -5 |
|
| Ascent | 19.1 | 236.5 | | Descent | -19.3 | -378.5 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 7.1 | 15.0 | | Descent Grade | -4.7 | -9.3 |
| |
|
| Temperature (°F) | 57.2 | 57.2 | 57.2 | | Relative Humidity (%) | 95.1 | 93.8 | 100.0 | | Wind Speed (mph) | 6.0 | 5.8 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | Heavy Rain, Mist | | Predominant Wind Direction: | W | | Weather Station: | Harrisburg, Capital City Airport |
|
|
|
|
Email Activity
Link to this Activity
