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| Total Time (h:m:s) | 1:14:16 | 9:14 pace | | Moving Time (h:m:s) | 1:14:11 | 9:14
pace | | Distance (mi ) | 8.02 | | Moving Speed (mph) | 6.5 avg. | 8.9 max. | | Elevation Gain (ft) | +1,381
/ -1,389 | | | | Avg. Heart Rate | 150 bpm | Zone 3.9 | | | | Temperature (°F) | 52.7°F avg. | 53.6°F high | | Wind Speed ( mph) | NNW 11.5 avg. | NNW 11.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:14:16 | 100.0 | | Moving Time | 1:14:11 | 100.0 | | Ascent | 0:31:05 | 41.9 | | Descent | 0:31:04 | 41.9 | | Flat | 0:12:02 | 16.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 28, 2007 10:18:56 AM | | Finish Time: | Oct 28, 2007 11:33:12 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.02 | 100 | | Ascent | 3.41 | 42.5 | | Descent | 3.32 | 41.3 | | Flat | 1.30 | 16.2 |
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| Overall Speed | 6.5 | -- | | Moving Speed | 6.5 | 8.9 | | Ascent | 6.6 | 8.6 | | Descent | 6.4 | 8.9 | | Flat | 6.5 | 7.8 |
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| Overall Pace | 9:14 | -- | | Moving Pace | 9:14 | 6:44 | | Ascent | 9:07 | 7:00 | | Descent | 9:22 | 6:44 | | Flat | 9:15 | 7:39 |
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| Heart Rate (%max) | 79 | 43 | 85 | | Heart Rate (zone) | 3.9 | 0.9 | 4.5 | | Heart Rate (bpm) | 150 | 83 | 162 |
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| 00:00:40 | 0.07 | 6.3 | | 00:00:19 | 0.03 | 6.3 | | 00:00:20 | 0.03 | 6.3 | | 00:43:02 | 4.65 | 6.5 | | 00:29:50 | 3.24 | 6.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 880 |
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| 1 | 9:34 | 1.00 | 7.1 | 138 | 152 | 144 | | 2 | 9:20 | 1.00 | 7.6 | 148 | 153 | 146 | | 3 | 9:10 | 1.00 | 7.5 | 152 | 159 | 146 | | 4 | 9:14 | 1.00 | 7.1 | 150 | 158 | 145 | | 5 | 9:14 | 1.00 | 7.5 | 153 | 160 | 146 | | 6 | 9:11 | 1.00 | 7.5 | 153 | 160 | 146 | | 7 | 9:17 | 1.00 | 7.4 | 155 | 162 | 146 | | 8 | 9:13 | 1.00 | 7.1 | 154 | 159 | 145 |
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| Total Elevation | 2,771 | | Elevation Gain | 1,381 | | Elevation Loss | 1,389 | | Net Elevation Change | -8 |
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| Ascent | 18.6 | 189.2 | | Descent | -18.7 | -189.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.7 | 18.9 | | Descent Grade | -5.8 | -16.7 |
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| Temperature (°F) | 52.7 | 51.8 | 53.6 | | Relative Humidity (%) | 43.9 | 40.9 | 46.9 | | Wind Speed (mph) | 11.5 | 11.5 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Harrisburg, Capital City Airport |
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