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| Total Time (h:m:s) | 0:01:08 | 4:22 pace | | Moving Time (h:m:s) | 0:01:07 | 4:22
pace | | Distance (mi ) | 0.26 | | Moving Speed (mph) | 13.7 avg. | 18.2 max. | | Elevation Gain (ft) | +80
/ -6 | | | | Avg. Heart Rate | 147 bpm | Zone 3.4 | | | | Temperature (°F) | 67.1°F avg. | 69.8°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:01:08 | 100.0 | | Moving Time | 0:01:07 | 100.0 | | Ascent | 0:01:01 | 91.0 | | Descent | 0:00:03 | 4.5 | | Flat | 0:00:03 | 4.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 28, 2007 12:48:32 PM | | Finish Time: | Oct 28, 2007 12:49:40 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 0.26 | 100 | | Ascent | 0.23 | 89.8 | | Descent | 0.01 | 5.5 | | Flat | 0.01 | 4.8 |
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| Overall Speed | 13.7 | -- | | Moving Speed | 13.7 | 18.2 | | Ascent | 13.5 | 18.2 | | Descent | 16.8 | 16.8 | | Flat | 14.6 | 15.1 |
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| Overall Pace | 4:22 | -- | | Moving Pace | 4:22 | 3:17 | | Ascent | 4:25 | 3:17 | | Descent | 3:33 | 3:33 | | Flat | 4:06 | 3:58 |
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| Heart Rate (%max) | 74 | 56 | 84 | | Heart Rate (zone) | 3.4 | 1.6 | 4.4 | | Heart Rate (bpm) | 147 | 111 | 169 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:13 | 0.06 | 15.7 | | 00:00:13 | 0.05 | 14.9 | | 00:00:19 | 0.08 | 14.4 | | 00:00:22 | 0.07 | 11.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | cooper411's Preferences | | Sample Count: | 21 |
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| Total Elevation | 87 | | Elevation Gain | 80 | | Elevation Loss | 6 | | Net Elevation Change | 74 |
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| Ascent | 72.0 | 378.5 | | Descent | 0.0 | -126.2 |
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| Overall Grade | 5.5 | -- | | Ascent Grade | 6.7 | 10.2 | | Descent Grade | -4.6 | 0.0 |
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| Temperature (°F) | 67.1 | 64.4 | 69.8 | | Relative Humidity (%) | 49.6 | 43.3 | 55.9 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Fort Worth, Naval Air Station |
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