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| Total Time (h:m:s) | 0:56:38 | 9:20 pace | | Moving Time (h:m:s) | 0:56:37 | 9:20
pace | | Distance (mi ) | 6.06 | | Moving Speed (mph) | 6.4 avg. | 7.5 max. | | Elevation Gain (ft) | +735
/ -711 | | | | Avg. Heart Rate | 148 bpm | Zone 3.8 | | | | Temperature (°F) | 44.6°F avg. | 46.4°F high | | Wind Speed ( mph) | NW 6.9 avg. | NW 8.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:56:38 | 100.0 | | Moving Time | 0:56:37 | 100.0 | | Ascent | 0:21:22 | 37.7 | | Descent | 0:21:53 | 38.7 | | Flat | 0:13:22 | 23.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 3, 2007 8:06:44 AM | | Finish Time: | Nov 3, 2007 9:03:22 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.06 | 100 | | Ascent | 2.30 | 38.0 | | Descent | 2.33 | 38.5 | | Flat | 1.43 | 23.6 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.4 | 7.5 | | Ascent | 6.5 | 7.5 | | Descent | 6.4 | 7.5 | | Flat | 6.4 | 7.3 |
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| Overall Pace | 9:20 | -- | | Moving Pace | 9:20 | 7:57 | | Ascent | 9:17 | 7:57 | | Descent | 9:23 | 7:58 | | Flat | 9:21 | 8:15 |
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| Heart Rate (%max) | 77 | 52 | 81 | | Heart Rate (zone) | 3.8 | 1.2 | 4.2 | | Heart Rate (bpm) | 148 | 99 | 155 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:21 | 0.04 | 6.1 | | 00:01:04 | 0.09 | 5.1 | | 00:51:54 | 5.58 | 6.4 | | 00:03:18 | 0.36 | 6.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 610 |
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| 1 | 9:08 | 1.00 | 7.5 | 143 | 152 | 144 | | 2 | 9:02 | 1.00 | 7.2 | 150 | 155 | 145 | | 3 | 9:13 | 1.00 | 7.4 | 149 | 153 | 147 | | 4 | 9:32 | 1.00 | 7.0 | 148 | 152 | 147 | | 5 | 9:20 | 1.00 | 7.1 | 149 | 156 | 146 | | 6 | 9:28 | 1.00 | 7.6 | 147 | 154 | 148 | | 7 | 0:50 | 0.03 | 6.2 | 133 | 147 | 4 |
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| Total Elevation | 1,446 | | Elevation Gain | 735 | | Elevation Loss | 711 | | Net Elevation Change | 24 |
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| Ascent | 13.0 | 337.9 | | Descent | -12.6 | -113.5 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 6.5 | 14.2 | | Descent Grade | -3.6 | -11.8 |
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| Temperature (°F) | 44.6 | 42.8 | 46.4 | | Relative Humidity (%) | 50.9 | 42.8 | 56.9 | | Wind Speed (mph) | 6.9 | 4.6 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Harrisburg, Capital City Airport |
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