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| Total Time (h:m:s) | 0:33:06 | 9:21 pace | | Moving Time (h:m:s) | 0:33:05 | 9:21
pace | | Distance (mi ) | 3.54 | | Moving Speed (mph) | 6.4 avg. | 11.4 max. | | Elevation Gain (ft) | +554
/ -560 | | | | Avg. Heart Rate | 159 bpm | Zone 2.8 | | | | Temperature (°F) | 30.6°F avg. | 32°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGetting ready for the Turkey Trot |
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| Total Time | 0:33:06 | 100.0 | | Moving Time | 0:33:05 | 100.0 | | Ascent | 0:11:47 | 35.6 | | Descent | 0:12:40 | 38.3 | | Flat | 0:08:38 | 26.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 3, 2007 6:21:55 AM | | Finish Time: | Nov 3, 2007 6:55:01 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.54 | 100 | | Ascent | 1.27 | 36.0 | | Descent | 1.33 | 37.6 | | Flat | 0.93 | 26.4 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.4 | 11.4 | | Ascent | 6.5 | 11.4 | | Descent | 6.3 | 9.2 | | Flat | 6.5 | 10.7 |
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| Overall Pace | 9:21 | -- | | Moving Pace | 9:21 | 5:15 | | Ascent | 9:14 | 5:15 | | Descent | 9:32 | 6:32 | | Flat | 9:14 | 5:36 |
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| Heart Rate (%max) | 82 | 29 | 102 | | Heart Rate (zone) | 2.8 | 0.6 | 7.2 | | Heart Rate (bpm) | 159 | 57 | 198 |
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| 00:03:01 | 0.32 | 6.3 | | 00:03:00 | 0.36 | 7.1 | | 00:02:19 | 0.25 | 6.5 | | 00:09:28 | 1.01 | 6.4 | | 00:09:23 | 0.99 | 6.3 | | 00:05:54 | 0.61 | 6.2 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 341 |
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| 1 | 9:16 | 1.00 | 7.2 | 133 | 176 | 120 | | 2 | 9:22 | 1.00 | 7.0 | 162 | 183 | 133 | | 3 | 9:36 | 1.00 | 7.4 | 174 | 200 | 139 | | 4 | 4:33 | 0.51 | 7.6 | 176 | 187 | 66 |
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| Total Elevation | 1,113 | | Elevation Gain | 554 | | Elevation Loss | 560 | | Net Elevation Change | -6 |
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| Ascent | 16.1 | 378.5 | | Descent | -16.9 | -283.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.6 | 9.7 | | Descent Grade | -5.6 | -9.7 |
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| Temperature (°F) | 30.6 | 30.2 | 32 | | Relative Humidity (%) | 83.4 | 80.3 | 86.6 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Niagara Falls, Niagara Falls International Airport |
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