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| Total Time (h:m:s) | 3:36:15 | 8:10 pace | | Moving Time (h:m:s) | 3:36:09 | 8:10
pace | | Distance (mi ) | 26.44 | | Moving Speed (mph) | 7.3 avg. | 13.1 max. | | Elevation Gain (ft) | +1,797
/ -1,793 | | | | Temperature (°F) | 50.6°F avg. | 57.2°F high | | Wind Speed ( mph) | N 1.5 avg. | N 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:36:15 | 100.0 | | Moving Time | 3:36:09 | 100.0 | | Ascent | 0:56:19 | 26.1 | | Descent | 0:53:02 | 24.5 | | Flat | 1:46:48 | 49.4 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 4, 2007 7:01:50 AM | | Finish Time: | Nov 4, 2007 10:38:05 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.44 | 100 | | Ascent | 6.58 | 24.9 | | Descent | 6.73 | 25.5 | | Flat | 13.13 | 49.7 |
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| Overall Speed | 7.3 | -- | | Moving Speed | 7.3 | 13.1 | | Ascent | 7.0 | 10.6 | | Descent | 7.6 | 9.9 | | Flat | 7.4 | 13.1 |
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| Overall Pace | 8:10 | -- | | Moving Pace | 8:10 | 4:34 | | Ascent | 8:33 | 5:40 | | Descent | 7:52 | 6:03 | | Flat | 8:07 | 4:34 |
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This activity does not have
any heart rate information recorded.The Garmin Fitness Device does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 7:56 | 1.00 | 8.4 | 0 | 117 | | 2 | 7:53 | 1.00 | 8.4 | 0 | 119 | | 3 | 7:47 | 1.00 | 8.3 | 0 | 120 | | 4 | 7:53 | 1.00 | 8.6 | 0 | 120 | | 5 | 8:05 | 1.00 | 8.9 | 0 | 121 | | 6 | 8:01 | 1.00 | 12.8 | 0 | 121 | | 7 | 8:18 | 1.00 | 9.7 | 0 | 119 | | 8 | 8:36 | 1.00 | 8.3 | 0 | 118 | | 9 | 8:20 | 1.00 | 8.6 | 0 | 119 | | 10 | 8:08 | 1.00 | 8.1 | 0 | 119 | | 11 | 8:17 | 1.00 | 8.3 | 0 | 118 | | 12 | 8:12 | 1.00 | 9.6 | 0 | 120 | | 13 | 8:26 | 1.00 | 8.5 | 0 | 119 | | 14 | 8:02 | 1.00 | 8.9 | 0 | 119 | | 15 | 8:01 | 1.00 | 9.1 | 0 | 119 | | 16 | 7:44 | 1.00 | 9.8 | 0 | 120 | | 17 | 8:31 | 1.00 | 8.7 | 0 | 120 | | 18 | 8:39 | 1.00 | 9.7 | 0 | 120 | | 19 | 8:02 | 1.00 | 8.9 | 0 | 120 | | 20 | 7:43 | 1.00 | 8.8 | 0 | 119 | | 21 | 7:34 | 1.00 | 10.0 | 0 | 120 | | 22 | 8:21 | 1.00 | 10.8 | 0 | 121 | | 23 | 9:04 | 1.00 | 8.1 | 0 | 119 | | 24 | 8:09 | 1.00 | 8.9 | 0 | 118 | | 25 | 8:10 | 1.00 | 8.7 | 0 | 120 | | 26 | 9:00 | 1.00 | 8.0 | 0 | 117 | | 27 | 3:10 | 0.38 | 9.2 | 0 | 44 |
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| Total Elevation | 3,590 | | Elevation Gain | 1,797 | | Elevation Loss | 1,793 | | Net Elevation Change | 4 |
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| Ascent | 8.3 | 99.2 | | Descent | -8.3 | -85.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.8 | 11.5 | | Descent Grade | -2.4 | -11.9 |
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| Temperature (°F) | 50.6 | 42.8 | 57.2 | | Relative Humidity (%) | 58.4 | 41.4 | 75.8 | | Wind Speed (mph) | 1.5 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Raleigh / Durham, Raleigh-Durham International Airport |
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