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| Total Time (h:m:s) | 1:34:37 | 9:21 pace | | Moving Time (h:m:s) | 1:34:35 | 9:21
pace | | Distance (mi ) | 10.10 | | Moving Speed (mph) | 6.4 avg. | 11.0 max. | | Elevation Gain (ft) | +1,746
/ -1,769 | | | | Avg. Heart Rate | 145 bpm | Zone 3.6 | | | | Temperature (°F) | 54.8°F avg. | 55.4°F high | | Wind Speed ( mph) | W 8.0 avg. | W 9.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:34:37 | 100.0 | | Moving Time | 1:34:35 | 100.0 | | Ascent | 0:36:59 | 39.1 | | Descent | 0:39:03 | 41.3 | | Flat | 0:18:33 | 19.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 4, 2007 12:43:40 PM | | Finish Time: | Nov 4, 2007 2:18:17 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.10 | 100 | | Ascent | 3.97 | 39.3 | | Descent | 4.16 | 41.2 | | Flat | 1.97 | 19.5 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.4 | 11.0 | | Ascent | 6.4 | 9.2 | | Descent | 6.4 | 10.2 | | Flat | 6.4 | 11.0 |
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| Overall Pace | 9:21 | -- | | Moving Pace | 9:21 | 5:28 | | Ascent | 9:18 | 6:29 | | Descent | 9:23 | 5:51 | | Flat | 9:25 | 5:28 |
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| Heart Rate (%max) | 76 | 45 | 83 | | Heart Rate (zone) | 3.6 | 0.9 | 4.4 | | Heart Rate (bpm) | 145 | 86 | 159 |
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| 00:00:14 | 0.02 | 5.5 | | 00:00:22 | 0.04 | 6.5 | | 00:07:20 | 0.74 | 6.0 | | 01:09:44 | 7.44 | 6.4 | | 00:16:55 | 1.86 | 6.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 1166 |
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| 1 | 9:58 | 1.00 | 9.2 | 132 | 150 | 144 | | 2 | 9:39 | 1.00 | 7.3 | 136 | 140 | 147 | | 3 | 9:25 | 1.00 | 7.2 | 139 | 147 | 146 | | 4 | 9:26 | 1.00 | 7.3 | 144 | 149 | 147 | | 5 | 9:23 | 1.00 | 7.0 | 147 | 151 | 146 | | 6 | 9:24 | 1.00 | 7.3 | 146 | 153 | 146 | | 7 | 9:18 | 1.00 | 7.4 | 147 | 151 | 146 | | 8 | 9:16 | 1.00 | 9.9 | 152 | 159 | 146 | | 9 | 9:15 | 1.00 | 7.3 | 153 | 158 | 146 | | 10 | 9:28 | 1.00 | 7.5 | 155 | 158 | 152 |
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| Total Elevation | 3,515 | | Elevation Gain | 1,746 | | Elevation Loss | 1,769 | | Net Elevation Change | -24 |
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| Ascent | 18.5 | 425.8 | | Descent | -18.7 | -229.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 8.5 | 22.5 | | Descent Grade | -5.5 | -29.8 |
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| Temperature (°F) | 54.8 | 53.6 | 55.4 | | Relative Humidity (%) | 44.1 | 43.9 | 44.2 | | Wind Speed (mph) | 8.0 | 5.8 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Harrisburg, Capital City Airport |
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