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| Total Time (h:m:s) | 0:37:57 | 9:14 pace | | Moving Time (h:m:s) | 0:36:53 | 9:14
pace | | Distance (mi ) | 3.99 | | Moving Speed (mph) | 6.5 avg. | 10.8 max. | | Elevation Gain (ft) | +1,057
/ -995 | | | | Avg. Heart Rate | 155 bpm | Zone 2.4 | | | | Temperature (°F) | 36.5°F avg. | 37.4°F high | | Wind Speed ( mph) | ENE 6.3 avg. | ENE 6.9 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFrom Steve's place to the river & back. Bad GPS reception when in the tall buildings may cause problems with data. |
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| Total Time | 0:37:57 | 100.0 | | Moving Time | 0:36:53 | 100.0 | | Ascent | 0:14:09 | 38.4 | | Descent | 0:14:24 | 39.0 | | Flat | 0:08:20 | 22.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 10, 2007 7:04:24 AM | | Finish Time: | Nov 10, 2007 7:42:21 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.99 | 100 | | Ascent | 1.61 | 40.3 | | Descent | 1.51 | 37.8 | | Flat | 0.88 | 21.9 |
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| Overall Speed | 6.5 | -- | | Moving Speed | 6.5 | 10.8 | | Ascent | 6.8 | 10.6 | | Descent | 6.3 | 8.2 | | Flat | 6.3 | 10.8 |
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| Overall Pace | 9:14 | -- | | Moving Pace | 9:14 | 5:32 | | Ascent | 8:48 | 5:39 | | Descent | 9:33 | 7:20 | | Flat | 9:31 | 5:32 |
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| Heart Rate (%max) | 80 | 37 | 97 | | Heart Rate (zone) | 2.4 | 0.8 | 5.7 | | Heart Rate (bpm) | 155 | 72 | 189 |
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| 00:06:05 | 0.67 | 6.6 | | 00:01:52 | 0.19 | 6.1 | | 00:02:46 | 0.30 | 6.4 | | 00:07:10 | 0.78 | 6.5 | | 00:11:58 | 1.29 | 6.5 | | 00:07:02 | 0.77 | 6.6 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 299 |
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| 1 | 11:09 | 1.00 | 7.7 | 103 | 176 | 128 | | 2 | 9:17 | 1.00 | 7.0 | 169 | 176 | 139 | | 3 | 7:11 | 1.00 | 6.9 | 177 | 189 | 116 | | 4 | 9:04 | 0.05 | 9.2 | 177 | 187 | 72 |
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| Total Elevation | 2,052 | | Elevation Gain | 1,057 | | Elevation Loss | 995 | | Net Elevation Change | 62 |
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| Ascent | 28.6 | 279.7 | | Descent | -26.9 | -341.4 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 10.8 | 45.6 | | Descent Grade | -9.8 | -76.1 |
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| Temperature (°F) | 36.5 | 35.6 | 37.4 | | Relative Humidity (%) | 90.0 | 86.9 | 93.2 | | Wind Speed (mph) | 6.3 | 5.8 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | ENE | | Weather Station: | Buffalo, Greater Buffalo International Airport |
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