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| Total Time (h:m:s) | 0:37:57 | 5:44 pace | | Moving Time (h:m:s) | 0:36:53 | 5:44
pace | | Distance (km) | 6.42 | | Moving Speed (kph) | 10.4 avg. | 17.4 max. | | Elevation Gain (m) | +322
/ -303 | | | | Avg. Heart Rate | 155 bpm | Zone 2.4 | | | | Temperature (°C) | 2.5°C avg. | 3°C high | | Wind Speed ( kph) | ENE 10.2 avg. | ENE 11.1 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFrom Steve's place to the river & back. Bad GPS reception when in the tall buildings may cause problems with data. |
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| Total Time | 0:37:57 | 100.0 | | Moving Time | 0:36:53 | 100.0 | | Ascent | 0:14:09 | 38.4 | | Descent | 0:14:24 | 39.0 | | Flat | 0:08:20 | 22.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 10, 2007 7:04:24 AM | | Finish Time: | Nov 10, 2007 7:42:21 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.42 | 100 | | Ascent | 2.58 | 40.3 | | Descent | 2.42 | 37.8 | | Flat | 1.41 | 21.9 |
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| Overall Speed | 10.4 | -- | | Moving Speed | 10.4 | 17.4 | | Ascent | 11.0 | 17.1 | | Descent | 10.1 | 13.2 | | Flat | 10.1 | 17.4 |
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| Overall Pace | 5:44 | -- | | Moving Pace | 5:44 | 3:26 | | Ascent | 5:28 | 3:30 | | Descent | 5:56 | 4:33 | | Flat | 5:54 | 3:26 |
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| Heart Rate (%max) | 80 | 37 | 97 | | Heart Rate (zone) | 2.4 | 0.8 | 5.7 | | Heart Rate (bpm) | 155 | 72 | 189 |
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| 00:06:05 | 1.07 | 10.6 | | 00:01:52 | 0.30 | 9.7 | | 00:02:46 | 0.48 | 10.4 | | 00:07:10 | 1.25 | 10.5 | | 00:11:58 | 2.08 | 10.4 | | 00:07:02 | 1.24 | 10.6 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 299 |
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| 1 | 11:09 | 1.61 | 12.4 | 103 | 176 | 128 | | 2 | 9:17 | 1.61 | 11.2 | 169 | 176 | 139 | | 3 | 7:11 | 1.61 | 11.1 | 177 | 189 | 116 | | 4 | 9:04 | 0.08 | 14.8 | 177 | 187 | 72 |
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| Total Elevation | 625 | | Elevation Gain | 322 | | Elevation Loss | 303 | | Net Elevation Change | 19 |
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| Ascent | 8.7 | 85.3 | | Descent | -8.2 | -104.0 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 10.8 | 45.6 | | Descent Grade | -9.8 | -76.1 |
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| Temperature (°C) | 2.5 | 2 | 3 | | Relative Humidity (%) | 90.0 | 86.9 | 93.2 | | Wind Speed (kph) | 10.2 | 9.3 | 11.1 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | ENE | | Weather Station: | Buffalo, Greater Buffalo International Airport |
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