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| Total Time (h:m:s) | 3:08:54 | 4:06 pace | | Moving Time (h:m:s) | 2:56:29 | 3:50
pace | | Distance (mi ) | 45.96 | | Moving Speed (mph) | 15.6 avg. | 32.9 max. | | Elevation Gain (ft) | +1,720
/ -1,704 | | | | Avg. Heart Rate | 134 bpm | Zone 3.5 | | | | Temperature (°F) | 62.6°F avg. | 64.4°F high | | Wind Speed ( mph) | SW 6.5 avg. | SW 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:08:54 | 100.0 | | Moving Time | 2:56:29 | 93.4 | | Ascent | 0:24:12 | 12.8 | | Descent | 0:10:17 | 5.4 | | Flat | 2:22:00 | 75.2 | | Stopped Time | 0:12:26 | 6.6 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Nov 10, 2007 8:15:28 AM | | Finish Time: | Nov 10, 2007 11:24:22 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 45.96 | 100 | | Ascent | 4.09 | 8.9 | | Descent | 3.73 | 8.1 | | Flat | 38.14 | 83.0 |
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| Overall Speed | 14.6 | -- | | Moving Speed | 15.6 | 32.9 | | Ascent | 10.1 | 28.1 | | Descent | 21.8 | 32.0 | | Flat | 16.1 | 32.9 |
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| Overall Pace | 4:06 | -- | | Moving Pace | 3:50 | 1:49 | | Ascent | 5:55 | 2:07 | | Descent | 2:45 | 1:52 | | Flat | 3:43 | 1:49 |
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| Heart Rate (%max) | 74 | 45 | 89 | | Heart Rate (zone) | 3.5 | 0.9 | 4.9 | | Heart Rate (bpm) | 134 | 82 | 161 |
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| 00:03:20 | 0.03 | 0.5 | | 00:07:09 | 0.87 | 7.3 | | 00:36:18 | 8.13 | 13.4 | | 01:28:06 | 23.63 | 16.1 | | 00:54:02 | 13.30 | 14.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 181 bpm | | Zone Source: | douglaspaulwade's Preferences | | Sample Count: | 1291 |
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| 1 | 188:54 | 45.91 | 32.7 | 133 | 161 | 3,247 |
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| Total Elevation | 3,424 | | Elevation Gain | 1,720 | | Elevation Loss | 1,704 | | Net Elevation Change | 16 |
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| Ascent | 9.7 | 601.9 | | Descent | -9.7 | -295.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.4 | 11.3 | | Descent Grade | -1.4 | -16.1 |
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| Temperature (°F) | 62.6 | 59 | 64.4 | | Relative Humidity (%) | 37.1 | 32.0 | 44.8 | | Wind Speed (mph) | 6.5 | 4.6 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Lancaster, General William J. Fox Airfield Airport |
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