| |
| |
| Total Time (h:m:s) | 0:39:13 | 4:49 pace | | Moving Time (h:m:s) | 0:39:12 | 4:49
pace | | Distance (km) | 8.12 | | Moving Speed (kph) | 12.4 avg. | 17.3 max. | | Elevation Gain (m) | +226
/ -236 | | | | Avg. Heart Rate | 175 bpm | Zone 5.2 | | | | Temperature (°C) | 3.8°C avg. | 5°C high | | Wind Speed ( kph) | SW 8.7 avg. | SW 13.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:39:13 | 100.0 | | Moving Time | 0:39:12 | 100.0 | | Ascent | 0:15:34 | 39.7 | | Descent | 0:16:14 | 41.4 | | Flat | 0:07:24 | 18.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 10, 2007 8:37:23 AM | | Finish Time: | Nov 10, 2007 9:16:36 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 8.12 | 100 | | Ascent | 3.22 | 39.6 | | Descent | 3.39 | 41.7 | | Flat | 1.52 | 18.7 |
| |
|
| Overall Speed | 12.4 | -- | | Moving Speed | 12.4 | 17.3 | | Ascent | 12.4 | 17.3 | | Descent | 12.5 | 17.0 | | Flat | 12.3 | 16.6 |
|
| Overall Pace | 4:49 | -- | | Moving Pace | 4:49 | 3:28 | | Ascent | 4:50 | 3:28 | | Descent | 4:47 | 3:32 | | Flat | 4:52 | 3:37 |
| |
|
| Heart Rate (%max) | 92 | 55 | 101 | | Heart Rate (zone) | 5.2 | 1.5 | 7.0 | | Heart Rate (bpm) | 175 | 105 | 192 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:05 | 0.02 | 16.2 | | 00:00:05 | 0.02 | 13.4 | | 00:00:27 | 0.11 | 14.7 | | 00:04:35 | 0.99 | 12.9 | | 00:34:00 | 6.98 | 12.3 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 470 |
| |
|
|
| 1 | 7:29 | 1.61 | 15.4 | 166 | 174 | 147 | | 2 | 7:52 | 1.61 | 14.0 | 174 | 177 | 148 | | 3 | 8:02 | 1.61 | 13.6 | 176 | 185 | 149 | | 4 | 7:54 | 1.61 | 13.8 | 178 | 184 | 147 | | 5 | 7:41 | 1.61 | 15.8 | 182 | 192 | 148 | | 6 | 0:13 | 0.05 | 15.9 | 191 | 191 | 5 |
| |
|
| Total Elevation | 461 | | Elevation Gain | 226 | | Elevation Loss | 236 | | Net Elevation Change | -10 |
|
| Ascent | 5.8 | 115.4 | | Descent | -6.0 | -67.3 |
|
| Overall Grade | -0.1 | -- | | Ascent Grade | 7.0 | 16.3 | | Descent Grade | -4.9 | -16.4 |
| |
|
| Temperature (°C) | 3.8 | 3 | 5 | | Relative Humidity (%) | 88.3 | 81.2 | 93.2 | | Wind Speed (kph) | 8.7 | 5.6 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SW | | Weather Station: | York, York Airport |
|
|
|
|
Email Activity
Link to this Activity
