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| Total Time (h:m:s) | 0:39:13 | 7:45 pace | | Moving Time (h:m:s) | 0:39:12 | 7:45
pace | | Distance (mi ) | 5.05 | | Moving Speed (mph) | 7.7 avg. | 10.7 max. | | Elevation Gain (ft) | +741
/ -773 | | | | Avg. Heart Rate | 175 bpm | Zone 5.2 | | | | Temperature (°F) | 38.8°F avg. | 41°F high | | Wind Speed ( mph) | SW 5.4 avg. | SW 8.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:39:13 | 100.0 | | Moving Time | 0:39:12 | 100.0 | | Ascent | 0:15:34 | 39.7 | | Descent | 0:16:14 | 41.4 | | Flat | 0:07:24 | 18.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 10, 2007 8:37:23 AM | | Finish Time: | Nov 10, 2007 9:16:36 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.05 | 100 | | Ascent | 2.00 | 39.6 | | Descent | 2.10 | 41.7 | | Flat | 0.94 | 18.7 |
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| Overall Speed | 7.7 | -- | | Moving Speed | 7.7 | 10.7 | | Ascent | 7.7 | 10.7 | | Descent | 7.8 | 10.5 | | Flat | 7.6 | 10.3 |
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| Overall Pace | 7:45 | -- | | Moving Pace | 7:45 | 5:35 | | Ascent | 7:46 | 5:35 | | Descent | 7:42 | 5:41 | | Flat | 7:51 | 5:49 |
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| Heart Rate (%max) | 92 | 55 | 101 | | Heart Rate (zone) | 5.2 | 1.5 | 7.0 | | Heart Rate (bpm) | 175 | 105 | 192 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:05 | 0.01 | 10.1 | | 00:00:05 | 0.01 | 8.3 | | 00:00:27 | 0.07 | 9.1 | | 00:04:35 | 0.61 | 8.0 | | 00:34:00 | 4.34 | 7.7 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 470 |
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| 1 | 7:29 | 1.00 | 9.6 | 166 | 174 | 147 | | 2 | 7:52 | 1.00 | 8.7 | 174 | 177 | 148 | | 3 | 8:02 | 1.00 | 8.4 | 176 | 185 | 149 | | 4 | 7:54 | 1.00 | 8.6 | 178 | 184 | 147 | | 5 | 7:41 | 1.00 | 9.8 | 182 | 192 | 148 | | 6 | 0:13 | 0.03 | 9.9 | 191 | 191 | 5 |
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| Total Elevation | 1,514 | | Elevation Gain | 741 | | Elevation Loss | 773 | | Net Elevation Change | -32 |
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| Ascent | 18.9 | 378.5 | | Descent | -19.7 | -220.8 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 7.0 | 16.3 | | Descent Grade | -4.9 | -16.4 |
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| Temperature (°F) | 38.8 | 37.4 | 41 | | Relative Humidity (%) | 88.3 | 81.2 | 93.2 | | Wind Speed (mph) | 5.4 | 3.5 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SW | | Weather Station: | York, York Airport |
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