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| Total Time (h:m:s) | 0:30:57 | 8:45 pace | | Moving Time (h:m:s) | 0:30:55 | 8:45
pace | | Distance (mi ) | 3.53 | | Moving Speed (mph) | 6.9 avg. | 10.7 max. | | Elevation Gain (ft) | +500
/ -484 | | | | Avg. Heart Rate | 169 bpm | Zone 5.1 | | | | Temperature (°F) | 43°F avg. | 44.6°F high | | Wind Speed ( mph) | SE 7.7 avg. | SE 9.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:30:57 | 100.0 | | Moving Time | 0:30:55 | 100.0 | | Ascent | 0:10:29 | 33.9 | | Descent | 0:09:59 | 32.3 | | Flat | 0:10:27 | 33.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 12, 2007 6:45:46 AM | | Finish Time: | Nov 12, 2007 7:16:43 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.53 | 100 | | Ascent | 1.21 | 34.2 | | Descent | 1.13 | 32.1 | | Flat | 1.19 | 33.7 |
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| Overall Speed | 6.9 | -- | | Moving Speed | 6.9 | 10.7 | | Ascent | 6.9 | 8.9 | | Descent | 6.8 | 10.7 | | Flat | 6.8 | 10.0 |
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| Overall Pace | 8:45 | -- | | Moving Pace | 8:45 | 5:35 | | Ascent | 8:40 | 6:45 | | Descent | 8:49 | 5:35 | | Flat | 8:46 | 6:00 |
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| Heart Rate (%max) | 91 | 38 | 106 | | Heart Rate (zone) | 5.1 | 0.8 | 7.6 | | Heart Rate (bpm) | 169 | 70 | 196 |
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| 00:02:53 | 0.31 | 6.5 | | 00:00:12 | 0.02 | 7.1 | | 00:00:00 | 0.00 | 0.0 | | 00:00:22 | 0.04 | 6.8 | | 00:04:26 | 0.52 | 7.0 | | 00:23:02 | 2.64 | 6.9 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 328 |
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| 1 | 8:50 | 1.00 | 9.3 | 152 | 180 | 123 | | 2 | 8:47 | 1.00 | 7.7 | 162 | 189 | 134 | | 3 | 9:00 | 1.00 | 7.5 | 178 | 193 | 140 | | 4 | 4:18 | 0.50 | 8.0 | 188 | 196 | 67 |
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| Total Elevation | 984 | | Elevation Gain | 500 | | Elevation Loss | 484 | | Net Elevation Change | 16 |
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| Ascent | 15.9 | 378.5 | | Descent | -15.7 | -567.7 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 5.8 | 10.1 | | Descent Grade | -5.0 | -15.5 |
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| Temperature (°F) | 43 | 42.8 | 44.6 | | Relative Humidity (%) | 99.3 | 93.4 | 100.0 | | Wind Speed (mph) | 7.7 | 5.8 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SE | | Weather Station: | Niagara Falls, Niagara Falls International Airport |
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