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| Total Time (h:m:s) | 0:30:57 | 5:26 pace | | Moving Time (h:m:s) | 0:30:55 | 5:26
pace | | Distance (km) | 5.68 | | Moving Speed (kph) | 11.0 avg. | 17.3 max. | | Elevation Gain (m) | +152
/ -148 | | | | Avg. Heart Rate | 169 bpm | Zone 3.8 | | | | Temperature (°C) | 6.1°C avg. | 7°C high | | Wind Speed ( kph) | SE 12.4 avg. | SE 14.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:30:57 | 100.0 | | Moving Time | 0:30:55 | 100.0 | | Ascent | 0:10:29 | 33.9 | | Descent | 0:09:59 | 32.3 | | Flat | 0:10:27 | 33.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 12, 2007 6:45:46 AM | | Finish Time: | Nov 12, 2007 7:16:43 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.68 | 100 | | Ascent | 1.94 | 34.2 | | Descent | 1.82 | 32.1 | | Flat | 1.92 | 33.7 |
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| Overall Speed | 11.0 | -- | | Moving Speed | 11.0 | 17.3 | | Ascent | 11.1 | 14.3 | | Descent | 10.9 | 17.3 | | Flat | 11.0 | 16.1 |
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| Overall Pace | 5:26 | -- | | Moving Pace | 5:26 | 3:28 | | Ascent | 5:23 | 4:12 | | Descent | 5:28 | 3:28 | | Flat | 5:26 | 3:43 |
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| Heart Rate (%max) | 87 | 36 | 101 | | Heart Rate (zone) | 3.8 | 0.8 | 7.1 | | Heart Rate (bpm) | 169 | 70 | 196 |
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| 00:02:41 | 0.47 | 10.5 | | 00:00:48 | 0.15 | 10.9 | | 00:02:41 | 0.51 | 11.4 | | 00:04:18 | 0.80 | 11.2 | | 00:09:30 | 1.74 | 11.0 | | 00:10:57 | 2.02 | 11.1 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 328 |
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| 1 | 8:50 | 1.61 | 15.0 | 152 | 180 | 123 | | 2 | 8:47 | 1.61 | 12.4 | 162 | 189 | 134 | | 3 | 9:00 | 1.61 | 12.0 | 178 | 193 | 140 | | 4 | 4:18 | 0.81 | 12.8 | 188 | 196 | 67 |
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| Total Elevation | 300 | | Elevation Gain | 152 | | Elevation Loss | 148 | | Net Elevation Change | 5 |
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| Ascent | 4.8 | 115.4 | | Descent | -4.8 | -173.0 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 5.8 | 10.1 | | Descent Grade | -5.0 | -15.5 |
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| Temperature (°C) | 6.1 | 6 | 7 | | Relative Humidity (%) | 99.3 | 93.4 | 100.0 | | Wind Speed (kph) | 12.4 | 9.3 | 14.8 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SE | | Weather Station: | Niagara Falls, Niagara Falls International Airport |
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