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| Total Time (h:m:s) | 0:22:42 | 7:15 pace | | Moving Time (h:m:s) | 0:22:41 | 7:15
pace | | Distance (mi ) | 3.12 | | Moving Speed (mph) | 8.3 avg. | 12.8 max. | | Elevation Gain (ft) | +318
/ -313 | | | | Avg. Heart Rate | 186 bpm | Zone 5.4 | | | | Temperature (°F) | 42.8°F avg. | 44.6°F high | | Wind Speed ( mph) | NNW 11.9 avg. | NNW 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:22:42 | 100.0 | | Moving Time | 0:22:41 | 100.0 | | Ascent | 0:07:32 | 33.2 | | Descent | 0:05:35 | 24.6 | | Flat | 0:09:34 | 42.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 11, 2007 11:34:59 AM | | Finish Time: | Nov 11, 2007 11:57:41 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.12 | 100 | | Ascent | 0.90 | 28.9 | | Descent | 0.82 | 26.4 | | Flat | 1.40 | 44.7 |
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| Overall Speed | 8.3 | -- | | Moving Speed | 8.3 | 12.8 | | Ascent | 7.2 | 12.3 | | Descent | 8.8 | 12.3 | | Flat | 8.8 | 12.8 |
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| Overall Pace | 7:15 | -- | | Moving Pace | 7:15 | 4:41 | | Ascent | 8:19 | 4:51 | | Descent | 6:46 | 4:52 | | Flat | 6:50 | 4:41 |
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| Heart Rate (%max) | 94 | 67 | 97 | | Heart Rate (zone) | 5.4 | 2.8 | 5.7 | | Heart Rate (bpm) | 186 | 134 | 193 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:07 | 0.02 | 7.9 | | 00:00:13 | 0.04 | 10.5 | | 00:01:31 | 0.22 | 8.6 | | 00:20:50 | 2.85 | 8.2 |
| Relevant
Data | | Max Heart Rate: | 199 bpm | | Zone Source: | antihero's Preferences | | Sample Count: | 319 |
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| 1 | 7:04 | 1.00 | 10.9 | 180 | 189 | 111 | | 2 | 8:16 | 1.00 | 10.8 | 189 | 191 | 114 | | 3 | 6:44 | 1.00 | 11.4 | 188 | 192 | 112 | | 4 | 0:34 | 0.11 | 12.0 | 192 | 194 | 11 |
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| Total Elevation | 631 | | Elevation Gain | 318 | | Elevation Loss | 313 | | Net Elevation Change | 5 |
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| Ascent | 14.0 | 100.3 | | Descent | -13.8 | -172.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.2 | 13.7 | | Descent Grade | -3.6 | -16.1 |
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| Temperature (°F) | 42.8 | 41 | 44.6 | | Relative Humidity (%) | 42.5 | 36.5 | 48.8 | | Wind Speed (mph) | 11.9 | 11.5 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | New York, La Guardia Airport |
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