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| Total Time (h:m:s) | 1:40:43 | 8:03 pace | | Moving Time (h:m:s) | 1:40:42 | 8:03
pace | | Distance (mi ) | 12.51 | | Moving Speed (mph) | 7.5 avg. | 11.7 max. | | Elevation Gain (ft) | +1,979
/ -1,943 | | | | Avg. Heart Rate | 176 bpm | Zone 5.5 | | | | Temperature (°F) | 51.5°F avg. | 55.4°F high | | Wind Speed ( mph) | ESE 3.9 avg. | ESE 5.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:40:43 | 100.0 | | Moving Time | 1:40:42 | 100.0 | | Ascent | 0:41:51 | 41.6 | | Descent | 0:41:24 | 41.1 | | Flat | 0:17:27 | 17.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 11, 2007 11:14:02 AM | | Finish Time: | Nov 11, 2007 12:54:45 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.51 | 100 | | Ascent | 5.05 | 40.4 | | Descent | 5.30 | 42.4 | | Flat | 2.15 | 17.2 |
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| Overall Speed | 7.5 | -- | | Moving Speed | 7.5 | 11.7 | | Ascent | 7.2 | 10.3 | | Descent | 7.7 | 11.7 | | Flat | 7.4 | 10.3 |
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| Overall Pace | 8:03 | -- | | Moving Pace | 8:03 | 5:08 | | Ascent | 8:17 | 5:48 | | Descent | 7:48 | 5:08 | | Flat | 8:06 | 5:49 |
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| Heart Rate (%max) | 95 | 86 | 101 | | Heart Rate (zone) | 5.5 | 4.6 | 7.1 | | Heart Rate (bpm) | 176 | 159 | 187 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:01:56 | 0.23 | 7.0 | | 01:38:46 | 12.28 | 7.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | ignaciohita's Preferences | | Sample Count: | 1327 |
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| 1 | 4:42 | 0.58 | 8.1 | 168 | 173 | 84 | | 2 | 4:51 | 0.59 | 8.8 | 172 | 177 | 88 | | 3 | 5:13 | 0.62 | 8.4 | 176 | 180 | 93 | | 4 | 5:31 | 0.64 | 8.7 | 173 | 177 | 95 | | 5 | 4:43 | 0.60 | 9.5 | 174 | 178 | 89 | | 6 | 4:26 | 0.57 | 8.9 | 173 | 179 | 85 | | 7 | 5:23 | 0.63 | 8.8 | 175 | 180 | 95 | | 8 | 6:17 | 0.65 | 7.8 | 178 | 182 | 97 | | 9 | 4:38 | 0.60 | 11.2 | 177 | 183 | 88 | | 10 | 4:57 | 0.62 | 8.3 | 172 | 177 | 93 | | 11 | 5:02 | 0.61 | 9.0 | 174 | 178 | 91 | | 12 | 4:38 | 0.62 | 10.1 | 173 | 177 | 92 | | 13 | 5:08 | 0.65 | 8.7 | 176 | 182 | 98 | | 14 | 4:38 | 0.59 | 8.2 | 176 | 179 | 88 | | 15 | 4:47 | 0.61 | 8.4 | 178 | 180 | 92 | | 16 | 4:57 | 0.61 | 8.5 | 178 | 181 | 91 | | 17 | 5:51 | 0.62 | 7.8 | 181 | 184 | 94 | | 18 | 4:29 | 0.62 | 9.5 | 179 | 185 | 91 | | 19 | 5:06 | 0.67 | 8.9 | 179 | 182 | 100 | | 20 | 4:16 | 0.60 | 9.6 | 185 | 187 | 89 | | 21 | 1:00 | 0.15 | 9.9 | 186 | 187 | 22 |
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| Total Elevation | 3,922 | | Elevation Gain | 1,979 | | Elevation Loss | 1,943 | | Net Elevation Change | 36 |
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| Ascent | 19.7 | 283.9 | | Descent | -19.3 | -189.2 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 7.4 | 16.3 | | Descent Grade | -5.0 | -22.7 |
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| Temperature (°F) | 51.5 | 44.6 | 55.4 | | Relative Humidity (%) | 65.9 | 58.6 | 81.4 | | Wind Speed (mph) | 3.9 | 2.3 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | San Sebastian / Fuenterrabia |
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