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| Total Time (h:m:s) | 0:53:53 | 8:57 pace | | Moving Time (h:m:s) | 0:53:52 | 8:57
pace | | Distance (mi ) | 6.01 | | Moving Speed (mph) | 6.7 avg. | 9.5 max. | | Elevation Gain (ft) | +639
/ -639 | | | | Avg. Heart Rate | 151 bpm | Zone 3.9 | | | | Temperature (°F) | 46.4°F avg. | 46.4°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:53:53 | 100.0 | | Moving Time | 0:53:52 | 100.0 | | Ascent | 0:20:23 | 37.8 | | Descent | 0:21:00 | 39.0 | | Flat | 0:12:29 | 23.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 11, 2007 5:27:03 PM | | Finish Time: | Nov 11, 2007 6:20:56 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.01 | 100 | | Ascent | 2.29 | 38.0 | | Descent | 2.33 | 38.8 | | Flat | 1.40 | 23.2 |
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| Overall Speed | 6.7 | -- | | Moving Speed | 6.7 | 9.5 | | Ascent | 6.7 | 9.1 | | Descent | 6.7 | 9.5 | | Flat | 6.7 | 8.9 |
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| Overall Pace | 8:57 | -- | | Moving Pace | 8:57 | 6:18 | | Ascent | 8:55 | 6:35 | | Descent | 9:00 | 6:18 | | Flat | 8:56 | 6:45 |
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| Heart Rate (%max) | 79 | 46 | 91 | | Heart Rate (zone) | 3.9 | 0.9 | 5.1 | | Heart Rate (bpm) | 151 | 88 | 173 |
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| 00:00:07 | 0.01 | 6.9 | | 00:00:12 | 0.02 | 7.1 | | 00:00:13 | 0.03 | 6.9 | | 00:33:56 | 3.73 | 6.6 | | 00:19:14 | 2.20 | 6.9 | | 00:00:10 | 0.02 | 7.2 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 589 |
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| 1 | 8:42 | 1.00 | 7.7 | 147 | 158 | 142 | | 2 | 9:13 | 1.00 | 7.3 | 145 | 152 | 146 | | 3 | 9:12 | 1.00 | 7.1 | 150 | 157 | 145 | | 4 | 9:11 | 1.00 | 7.6 | 152 | 157 | 146 | | 5 | 8:55 | 1.00 | 7.3 | 153 | 158 | 145 | | 6 | 8:36 | 1.00 | 9.1 | 156 | 174 | 144 |
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| Total Elevation | 1,277 | | Elevation Gain | 639 | | Elevation Loss | 639 | | Net Elevation Change | 0 |
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| Ascent | 11.9 | 212.9 | | Descent | -11.9 | -113.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.3 | 7.0 | | Descent Grade | -3.3 | -9.5 |
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| Temperature (°F) | 46.4 | 46.4 | 46.4 | | Relative Humidity (%) | 47.3 | 46.1 | 49.6 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Harrisburg, Capital City Airport |
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